What to do if students have heavy dark circles under their eyes

For students who need to study hard, staying up late is a common thing. Staying up late for a long time will inevitably cause more serious dark circles under the eyes. If you want to remove dark circles, you can choose some more effective and economical home remedies, such as using potato eye masks, drinking beauty and eye-improving tea, doing eye exercises, and ensuring adequate sleep. Here we will introduce in detail how to remove dark circles.

1. Hot towel + cold towel eye compress

If your dark circles are caused by lack of sleep, apply a hot towel to your eye area, including your temples (completely covering the area around your eyes). Apply the towel for about 20 minutes; the heat from the towel will accelerate blood circulation around the eyes. Then apply a cold towel in the same way for about 1 minute to shrink the pores, and finally apply eye cream.

2. Potato eye mask:

Mash potatoes and apply to the skin around your eyes, or apply potato slices to the area around your eyes. Each time is about 15 minutes, 1 to 2 times a week. Tea eye mask: Soak two tea bags (preferably green tea) in cold water, close your eyes, apply the moist tea bags on your eyes, and remove them after 15 minutes. Cucumber eye mask: Apply fig or cucumber slices on the skin under your eyes before going to bed. If you persist, you will achieve the cosmetic effect of reducing the bags under your eyes.

3. Drink a cup of beauty and eye-enhancing tea

Take 15g of wolfberry, add water and boil for 30 minutes, then drink it as tea when it cools down. Wolfberry is rich in carotene, vitamin C, vitamin B1, calcium, and iron, and has the effects of nourishing the liver and benefiting the kidneys. It has the function of improving eyesight and is good for the kidneys. Because it has its own seasoning, you can make tea with it or choose to chew it directly and eat it. It can help treat problems such as sore eyes, fatigue, and worsening vision among computer users.

4. Do eye exercises every day

Basically, take 5 minutes every day to exercise your eyes. These are the eye exercises we used to do in the mornings and afternoons when we were little. After every 2 hours of work you should stand up and relax your eyes to give them a rest. Look into the distance, gently massage your eye sockets, then close your eyes for 5 minutes to fully relax your eyes.

5. Get enough sleep

The main reasons for dark circles under the eyes are lack of sleep, staying up late, and excessive eye fatigue. Therefore, if you want to remove dark circles, the first thing you need to do is to ensure adequate sleep and give your eyes a proper rest.