What is the best way to remove moisture?

If one day you often feel fatigue, backache, and your excrement is always wet and shapeless, it is very likely caused by excessive moisture in the body. In order to effectively solve this problem, in addition to increasing exercise to help eliminate water through sweating, you can also improve your physical fitness through diet therapy to effectively solve this problem. Therefore, eating the right food is very helpful in solving the problem of moisture.

Foods that remove moisture 1. Red beans

Red beans can replenish blood and also remove dampness. From the perspective of traditional Chinese medicine, red beans are mild in nature, sweet and sour in taste; they have the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxifying. Drinking water boiled with red beans can effectively expel moisture from the body. Red beans can also be used to make soy milk, desserts, etc.

Foods that remove moisture 2. Bitter melon

Bitter melon tastes bitter and is cold in nature. It enters the heart, liver, spleen, and lung meridians. It has the effects of clearing away heat and dampness, improving eyesight and detoxifying, and promoting diuresis and cooling blood. Because bitter melon contains quinine, it has the functions of clearing away heat, detoxifying, removing dampness and relieving itching. It can be used to treat heat toxins, furuncles, prickly heat, eczema and other diseases.

3. Barley

Job's tears have the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing arthralgia, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-injecting medicine. Good coix seeds have a medicinal taste, without any musty smell or hair. Job's tears can be cooked into porridge with red beans. It is just job's tears and red beans without adding rice. Drink the water and eat the beans. If you persist for a long time, you will see the effect. Alternatively, you can wash the coix seeds, dry them, and fry them in a pan, dry-frying them in an iron pan just like you would fry sesame seeds. You can eat coix seed alone or grind it into powder with a grinder at home and drink it like sesame paste, which is better than cooking it into porridge.

Foods to remove moisture 4. Yam

Yam does not have the direct effect of dehumidifying, but it can nourish the spleen and indirectly help expel moisture from the body. Yam can be fried, stewed, made into a snack, or steamed and dipped in sugar. It is better to choose yam made of iron stick, which can be used as both medicine and food. It is better for tonifying the spleen and replenishing qi, which is better than ordinary household yam.

Foods to remove moisture 5. Mung bean sprouts

The nutritional value of mung bean sprouts is no less inferior. It not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but also contains rich vitamins, especially vitamin C. Mung bean sprouts have the effects of clearing heat and detoxifying, and promoting diuresis and removing dampness. It is suitable for patients with damp-heat stagnation, red and hot urine, constipation, red and swollen eyes, etc.

Foods to remove moisture 6. Daylily

Daylily is a perennial herb with delicious, tender texture and rich nutrition. It contains abundant pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for the human body. The carotene it contains is even several times more than that of tomatoes. It has the functions of clearing away heat, promoting dampness removal, promoting diuresis, strengthening the stomach and digestion, improving eyesight, calming the nerves, stopping bleeding, promoting lactation, and reducing swelling.