What season is good for nourishing the body?

There are many benefits of taking tonic food for our body. Maybe many of us don’t know much about these things, and we should pay special attention to them. Nowadays, people’s physical fitness is getting worse and worse. More nutritional supplements can help us better alleviate the threat of disease. Taking tonic food also pays attention to the season. Let us understand what season is good for taking tonic food.

Autumn is the most refreshing season of the year and a good time to nourish the body. In the cool autumn breeze, adjusting the body to the best condition through a natural and healthy diet can not only replenish vitality but also effectively prevent winter diseases. The focus of autumn nourishment is on the esophagus, and how to eat well and get nutrition is a topic that needs special attention in the cool autumn season.

This season is the best time to keep healthy and deal with autumn dryness with warmth

The human body is particularly prone to feeling dryness and heat in autumn, with symptoms such as dry skin, sore throat, and dry mouth, which is called "autumn dryness" in traditional Chinese medicine. Due to the large temperature difference between morning and evening in autumn, various respiratory pathogens and viruses are more active, and it is particularly easy to catch respiratory diseases such as colds. Therefore, the autumn diet should focus on nourishing yin and moistening dryness, and eat more warm foods.

Meats suitable for consumption in autumn: black chicken, pig's trotters, and turtle.

Suitable fruits to buy in autumn: Sweet and sour fruits can stimulate saliva secretion and aid digestion, so apples, grapes, and citrus fruits are particularly suitable for consumption in autumn.

Foods that nourish the lungs in autumn: Autumn dryness can easily damage the lungs, so in autumn you should eat more water-rich lung-nourishing foods, such as white fungus, yam, lily, lotus root, sesame, and walnuts.

The most suitable soups for autumn: Among all kinds of food, soup is undoubtedly the most nourishing one, and the following soups are indispensable nourishing delicacies in autumn.

We must grasp the time and season for taking tonic in order to achieve a better purpose of taking tonic. Therefore, we must pay full attention to the content of what season to take tonic in order to avoid unnecessary harm caused by the problem of taking tonic. At the same time, we can also share the above content with more friends so that many friends can benefit from it.