What can promote blood circulation?

Poor blood circulation has caused great harm to many of us, and many people are actively looking for various effective methods to treat it. Poor blood circulation is a very important disease we face. We must discover and solve this problem as soon as possible to avoid causing more unnecessary harm to our bodies. Let us now understand what can promote blood circulation.

To ensure smooth blood circulation, diet is the most important thing. The foods commonly found on the table are still the basis of a diet that keeps blood circulating smoothly. So, what should we eat specifically? First of all, the basic menu combination method. It goes without saying that it is good for blood circulation, but it would be ideal if there were foods that could prevent all lifestyle diseases. If possible, it is best to consume the following eight foods that are beneficial to blood circulation in your daily diet. These eight foods do not have to be eaten at every meal, but can be considered as part of the total daily intake. If you feel one day is too much, then consider it as three days. In short, you must pay attention to the intake of these eight kinds of food. The important thing is to persevere. [Tea] There are many varieties of tea. Green tea is recommended first. The ingredient catechin can not only lower cholesterol and blood sugar, but also has antibacterial effects. In addition, it also has antioxidant effects, can inhibit the generation of active oxygen in the body, and promote the circulation of white blood cells.

[Fish] Sardines, horse mackerel, Spanish mackerel, saury, loose fish and other blue-back fish are rich in DHA (docosahexaenoic acid, commonly known as brain gold) and EPA (eicosapentaenoic acid) unsaturated fatty acids. These substances can improve the function of red blood cells and platelets and promote blood circulation.

[Seaweed] The iodine contained in kelp and wakame can promote metabolism. The alginic acid in kelp mucus can prevent a sharp rise in blood sugar and lower cholesterol.

[Natto] Natto contains a substance called nattokinase, which has the effects of dissolving blood clots, lowering blood pressure, and preventing and treating diabetes. This enzyme only exists in natto.

[Vinegar] The sour taste in vinegar is citric acid, which can promote the excretion of waste in the blood, enhance the flexibility of red blood cell membranes and improve their deformability.

[Mushrooms] The unique polysaccharide β-glucan in mushrooms can not only enhance immunity, but also lower cholesterol and blood sugar. In particular, shiitake mushrooms contain an amino acid called shiitake purine, which has the function of excreting excess cholesterol in the blood from the body.

It is very important to know more about what can promote blood circulation. It is very helpful for us to alleviate the problem of poor blood circulation. At the same time, we can eat more foods that help blood circulation, which can effectively help us alleviate these problems. I hope it will be helpful to everyone.