Six sitting positions for slimming legs

A pair of thin and straight chopstick legs is the dream of many women, but in life, many women do not want to exercise, but want to lose weight on their legs at the same time. So some leg slimming methods specially prepared for lazy people appeared. Today I’m going to introduce to you some methods to easily slim down your legs through several correct sitting postures. Sitting can also make it easy to lose weight on your legs. Friends who want to lose weight on their legs, come and take a look.

1. Japanese sitting posture.

When we watch Japanese dramas, we will see that the Japanese sitting posture is different from ours. They all kneel with their legs on the chair, then straighten their backs and sit their buttocks on their heels. This actually puts the weight of the upper body on the thighs. If you persist for more than ten minutes every day, it can help slim down your legs.

Leg slimming effect: This sitting position is very good for exercising leg flexibility and can also play a stretching role. If you practice every day, you will find that the excess fat in your thighs has disappeared.

2. Sitting at right angles.

This sitting posture is based on the Japanese sitting posture and allows your knees to be bent at right angles and the knee joints to be opened about 90 degrees. If your body is unstable at this time, you can use your hands to press your feet to maintain your balance. You can alternate this sitting position with the Japanese sitting position, sitting in the right-angle position for 2 minutes, and then switching to the Japanese sitting position for 1 minute. Practice this repeatedly.

Leg slimming effect: This movement is very effective in eliminating fat on the inner thighs.

3. Ladylike sitting posture.

Based on the right-angle sitting posture, let your body lean to one side, but do not fall to the ground. Hold for 15 seconds and then switch sides. Repeat this 30 times.

Leg slimming effect: Doing this not only can eliminate leg muscles, but is also very effective for slimming waist.

4. Sit cross-legged.

When reading or watching TV, don't lie like Ge You. Keep your back straight and sit cross-legged. Do this for 20 minutes. If you feel tired, you can change your posture, take a short rest, and then sit cross-legged again.

Leg-slimming effect: Sitting cross-legged can change X-shaped legs, reduce fat on the outside of the thighs, and enhance leg toughness.

5. Office sitting posture

During daily work, keep your back straight and your thighs and calves perpendicular to the ground. This exercise not only improves your body shape, but also helps you lose weight.

6. Double knee stacking

Sit 1/3 of the way up the chair, with your body straight and your legs hanging on the ground. Lift your right leg and place it over your sitting leg, with your knees stacked together. Then there is a pushing force between the knees. Maintain this position for a while and then slowly return to the original position. After finishing one side, switch sides and practice alternately. If you stick to it, you will see great results in slimming your legs.