The difference between girls' abdominal muscles and vest lines

If a person has fat on his belly, it is very ugly because the fat on the belly will reflect the degree of obesity of the person. Therefore, in order to make their bodies more symmetrical and better looking, many people, both men and women, choose to train their abdominal muscles. But while training the abdominal muscles, there is also a kind of training that can create lines on the belly called vest lines. If a woman trains the abdominal muscles and vest lines, what is the difference between these two types of training lines?

The difference between vest line and abdominal muscles

The vest line generally refers to women, referring to the two lines on the abdomen formed by long-term exercise, while the abdominal muscles refer to men, and the characteristic of abdominal muscles is that they become stronger the more you exercise. What is the difference between them?

Under normal circumstances, the lines we like to focus on the most are the lines on the abdomen. Regarding the abdomen: men usually look at the abdominal muscles, and women look at their waistlines. Of course, it doesn’t mean that female friends can’t show their abdominal muscles, but it is more difficult to train them than men.

Let's talk about the difference between abdominal muscles and vest lines. Abdominal muscles actually refer to the rectus abdominis, which are piece by piece, like chocolate; while vest lines refer to the abdominal muscles.

The internal and external oblique muscles are two straight lines on the belly button, so they are also called the "川" abdominal muscles. They look like a small vest overall, which is why they have the name.

How long does it take to train your abs?

1 People with a fat body type need to train their waistline for a long time

This type of people have a cylindrical body, a big head and red face, a thick neck and broad shoulders, and strong and weak limbs. Generally, they have a relatively high body fat content and relatively low muscle mass. In order to get their abs, they need to first undergo systematic fat loss and weight loss, so it will take them longer than those with a thinner body type.

2 People with a thin body type will develop a vest line faster

People with a slender body, small head, white face, flat chest, thin muscles, little subcutaneous fat, and slender limbs have a high metabolic rate and are not easy to gain weight. Their muscle mass may be low or just fine. Their body fat percentage is generally not high. When they are relaxed, the skin that can be pinched is just skin without a lot of fat. Generally speaking, it will take faster time to develop a six-pack than for those who are overweight.

Common Misunderstandings of Practicing Vest Line

1. Train your abs every day

Your abdominal muscles are like any other muscle in your body; they need time to recover. When they get a lot of intense training, a day or two of recovery time is necessary.

If you do a certain ab exercise today and then wake up the next day ready to do more of it, here's what you need to know: That exercise won't stimulate your abs as deeply as it normally would.

2 sit-ups only

We also see questions like, "Is there anything more effective than a sit-up?" The answer is: there are dozens of exercises that are more effective than the traditional sit-up. In fact, the traditional sit-up is one of the worst abdominal exercises.

3. Use the abdominal training gadgets you see on TV

If you really think that simply swinging from side to side with that machine is enough to help you lose 5 kg in two weeks, then everyone would be a fitness star! The key to exercise is effective movement and perseverance.

4. Ignore compound exercises

If you strictly perform isolation exercises for your vest line, you are making a huge mistake. Compound movements like deadlifts, squats, and overhead presses will work every inch of your abdominal muscles. Don't forget to include these exercises in your training plan.