How long does it take to do sit-ups to train your abdominal muscles

Sit-ups are a good form of exercise, and for those who want to train their abdominal muscles, choosing sit-ups can effectively train their abdominal muscles. Compared with other forms of exercise, sit-ups can be done on the bed, so there is no need to go to the gym to practice them. And most people do not need to use other tools when doing sit-ups, so how long does it take to use sit-ups to train abdominal muscles?

How long does it take to train your abdominal muscles?

There is no standard how long you should do sit-ups to train your abdominal muscles. It depends on your individual situation. Moreover, whether the abdominal muscles are visible mainly depends on the thickness of the sebum. The abdominal muscles begin to appear when the fat rate is 10%. However, generally speaking, if you stick to 3 sets a day, 20 in each set, and increase the amount after half a month, depending on your own tolerance, you will see some slight abdominal muscles after two months.

Sit-ups have little effect on abdominal muscles

Although sit-ups are one of the effective ways to train abdominal muscles, in fact, sit-ups cannot produce very obvious muscle lines unless the intensity is very high. Moreover, the abdominal muscles that can be trained by a single sit-up are limited, and they are still under your fat and are not very visible.

Especially for people with too much abdominal fat, there will be no significant effect if they only do sit-ups to train their abdominal muscles. If you want to train your abdominal muscles, it is recommended to do more aerobic and anaerobic interval exercises to improve your whole body strength. Training your core muscles is the most important thing.

The best time to do sit-ups to train your abdominal muscles

In fact, it is best to fix the exercise time and arrange each exercise at the same time as much as possible. This will help you develop good exercise habits and help the internal organs of the body form conditioned reflexes. Just be aware that you cannot exercise one hour after a meal or one hour before going to bed, otherwise it will affect your gastrointestinal health and sleep quality.

Generally speaking, 15:00-20:00 in the afternoon is a good time to exercise, and naturally it is also the best time to do sit-ups to train your abdominal muscles. For beginners and those who usually have a lot of labor, it is advisable to exercise three times a week, each time for 1 to 1.5 hours.