What are the dangers of insufficient qi and blood

Qi and blood are very important for everyone. A person's health is closely related to qi and blood. If the qi and blood are sufficient, people usually look more energetic and vibrant, and their facial skin is rosy and lustrous. Insufficient qi and blood will cause a person to have a pale face, fatigue, decreased body resistance and other symptoms. It is usually very harmful to human health and needs to be actively adjusted.

What are the dangers of insufficient blood?

Harm to the heart: Insufficient qi and blood often lead to symptoms such as palpitations, shortness of breath, and chest tightness. If these symptoms occur frequently, it means that the heart is not getting enough blood. You should seek medical attention as soon as possible to avoid delaying the disease.

Harm to the brain: Insufficient Qi and blood can damage the brain. Dizziness or memory loss are the initial manifestations of insufficient blood flow to the brain.

Harm to the liver: Fatty liver and hyperlipidemia are caused by long-term ischemia of the liver. In order to prevent liver problems, the first thing to do is to ensure adequate blood supply.

Harm to the kidneys: The kidneys are the body's detoxification organs. If the kidneys do not have enough blood, they will not have enough power to excrete all toxins, and symptoms such as high uric acid levels may occur.

Harm to the pancreas: Insufficient Qi and blood will prevent the production of sufficient insulin, and sugar will not be metabolized normally and remain in the body, leading to increased blood sugar.

Harm to the stomach and intestines: The normal functioning of the stomach and intestines requires sufficient blood supply. If the qi and blood are insufficient, the stomach and intestines will be ischemic, thereby weakening the gastrointestinal function, causing poor gastrointestinal function, and causing chronic gastritis.

Breast diseases: Insufficient Qi and blood often cause Qi stagnation, blood stasis, and liver Qi stagnation, which lead to breast diseases, the most common of which is breast hyperplasia.

Menstrual disorders: If the Qi and blood are insufficient, the circulation in women's bodies will not be smooth, which is more likely to cause Qi stagnation and blood stasis, affecting menstruation. Common symptoms are delayed menstruation, less menstrual flow, and even infrequent menstruation and amenorrhea.

Self-diagnosis of Qi and blood deficiency

1. The whites of the eyes turn yellow. As the saying goes, "People grow old and their eyes turn yellow", which means that the whites of the eyes become turbid, yellow, and bloodshot, which may be a sign of insufficient Qi and blood. Large eye bags, dry eyes, and heavy eyelids also indicate insufficient Qi and blood.

2. Rough skin. Rough, dull, dark, yellow, white, blue, red, and spotted skin all indicate poor physical condition and insufficient Qi and blood. On the contrary, skin that is white with a hint of pink, shiny, elastic, without wrinkles or spots indicates sufficient Qi and blood.

3. Dry hair. Dry, falling, yellowing, graying, and split hair all mean insufficient Qi and blood; while black, thick, and smooth hair means sufficient Qi and blood.

4. There are wrinkles on the ears. If the ears are light pink, shiny, spotless, wrinkle-free, and full, it means that the Qi and blood are sufficient. Dullness and lack of luster indicate that the Qi and blood have declined. If the ears are shrunken, dull, spotted, and wrinkled, it means that kidney function is beginning to fail.

5. Palms are too hot. If your hands are warm all year round, it means that you have sufficient Qi and blood. If your palms are hot or sweaty, or your hands are cold, it means that you have insufficient Qi and blood.

6. Weak fingertips. Whether it is a child or an adult, if the finger pads are flat, weak or the fingertips are thin, it means that the Qi and blood are insufficient; if the finger pads are plump, the flesh is elastic, it means that the Qi and blood are sufficient.

7. There are blue veins on the index finger. If blue veins can be seen on the index finger of an adult, it means that the digestive function was poor in childhood and continued into adulthood. Such people have weak physique and lack of qi and blood. If there are many and deep lines near the transverse wrist lines under the palm, it means that the person had poor nutrition, weak physique, and lack of qi and blood in childhood. After adulthood, women are more likely to suffer from gynecological diseases, while men are more likely to suffer from prostate hypertrophy, gout and other diseases.