What vitamins does litchi contain

We know that lychees are good for the body because they are rich in vitamins and minerals. The main benefit of litchi is that it is rich in water. For girls who want to moisturize, they can use litchi to achieve their desired goal. However, many people do not know what nutrients lychees are rich in, because we are not nutritionists and have no way of knowing its content. So, what vitamins do lychees contain?

1. The efficacy of litchi

1. Improve intelligence and nourish the brain

Lychees are not only delicious, but also rich in juice, which can also help increase energy and improve intelligence and brain function. The flesh of litchi is rich in sucrose and glucose, with a total sugar content of more than 70%, ranking first among many kinds of fruits. It has the function of replenishing human energy and increasing nutrition. Studies have confirmed that litchi can nourish brain tissue and effectively improve various symptoms such as forgetfulness, insomnia, and mental fatigue.

2. Enhance immune function

Lychee has many benefits and can also enhance immunity. Lychee meat contains a lot of vitamin C and protein, which helps to enhance our body's immune function. Vitamin C can effectively improve our body's antioxidant function and can have a beautifying effect. Therefore, female friends should eat more lychees to make your skin smoother. Therefore, since ancient times, lychees have been regarded as precious tonics and healthy green foods.

3. Lower blood sugar, reduce swelling and detoxify

Lychee contains an amino acid that has the effect of lowering blood sugar and is the best dietary therapy for patients with hyperglycemia. In addition to its nourishing effect that everyone knows, litchi is also effective in treating surgical diseases such as scrofula, tumors, carbuncles, malignant swellings, traumatic bleeding, and other symptoms. Litchi is sweet, warm and can strengthen the spleen, and can effectively relieve hiccups. It is an excellent food therapy for treating stubborn hiccups and early morning diarrhea.

2. The role of litchi

1. Lychees are sweet, sour, warm in nature, and enter the heart, spleen, and liver meridians; the flesh has the effects of nourishing the spleen and liver, regulating qi and replenishing blood, warming the middle and relieving pain, nourishing the heart and calming the mind; the core has the effects of regulating qi, dispersing knots, and relieving pain; it can stop hiccups and diarrhea, and is an excellent food therapy for those with stubborn hiccups and early morning diarrhea. It also has the effects of nourishing the brain and body, stimulating the appetite and benefiting the spleen, and promoting appetite.

2. Litchi has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, fatigue and other symptoms. Lychee meat is rich in vitamin C, which can enhance immune function. It is a substance with a strong effect and is very suitable for diabetic patients. Litchi can also reduce swelling, detoxify, stop bleeding and relieve pain. In addition to its well-known nourishing effects, lychee can also be used in surgery. Lychee fruit is rich in nutrients and has certain medicinal and tonic effects.

3. In addition to being eaten fresh, lychees can also be processed into dried lychees, canned lychees in syrup, lychee juice, quick-frozen lychees, lychee wine, etc. Lychee has many flowers, a long flowering period, and produces large amounts of nectar, making it a good nectar-producing fruit tree.