Can I eat lychees during my period?

Girls have to face menstruation every month. They must pay attention to their diet during menstruation. Many diets can cause menstrual disorders and damage the female body. During menstruation, the female body is very weak. If they do not pay attention to these, it will cause excessive fatigue of the body and fail to replenish the correct nutrients. It causes great harm to women’s bodies. So, can you eat lychees during menstruation?

1. Can I eat lychees during menstruation?

You can eat some lychees in moderation during menstruation. Women will have some uncomfortable symptoms in the first few days of menstruation, such as depression, anxiety, emotional tension, insomnia, irritability, restlessness, and fatigue, which is related to the imbalance of estrogen and progesterone in the body. Lychee is a warm fruit that can effectively regulate endocrine disorders. The rich sugar content in lychee can replenish energy and increase nutrition. Studies have shown that lychee has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, fatigue and other symptoms.

2. Precautions for eating litchi during menstruation

1. Do not eat more than 10 lychees at a time during menstruation. Eating too much will increase liver fire, dry throat and tongue, and in severe cases will cause nausea, weakness in the limbs, dizziness and other discomforts.

2. It is not advisable to eat lychees just taken out of the refrigerator during menstruation, because once you eat cold food, the blood will be stimulated by the temperature change, which will cause poor circulation and blood clots to form easily, thus causing menstrual pain.

3. It is not advisable to eat lychees on an empty stomach. Fresh lychees have a high sugar content. Eating them on an empty stomach will irritate the gastric mucosa and cause stomach pain and bloating. Moreover, consuming too much on an empty stomach can cause "hyperosmotic coma" due to the sudden addition of excessive high sugar into the body.

3. Benefits of eating litchi for women

1. Prevent freckles

Lychee flesh contains glucose, sucrose, protein, fat, carotene, vitamins B1, B2, C, folic acid, citric acid, malic acid, calcium, phosphorus, iron, arginine, tryptophan and other ingredients. The rich vitamins in litchi can promote blood circulation in capillaries, prevent the occurrence of freckles and make the skin smoother.

2. Enhance immunity

The flesh of lychee contains a large amount of vitamins, especially vitamin C, which is very high. In addition, lychees also contain some protein. After these two nutrients are absorbed by the human body, they have a significant effect on increasing the body's self-immune function. Regular consumption can greatly improve people's antiviral ability.

3. Replenish Qi and calm the mind

The flesh of lychee is rich in glucose and sucrose, making it a very good fruit for replenishing energy and nutrition. At the same time, litchi can improve insomnia and has the effect of replenishing qi and calming the mind for symptoms such as forgetfulness and fatigue.

4. Reduce swelling and detoxify

Litchi is pungent and warm, enters the liver and kidney meridians, has the effect of regulating qi and relieving pain, and can be used for premenstrual abdominal pain or postpartum abdominal pain caused by qi stagnation and blood stasis. It can also be used for surgical diseases such as tumors, scrofula, furuncle, malignant swelling, traumatic bleeding, etc.