​Dishes that nourish the stomach, home-cooked dishes and stir-fried dishes

Eating is also a kind of culture. Only if you eat well can you be healthy. Eating is vital to our physical health, especially it has a huge impact on our stomach. If we don’t eat well, it is likely to cause various stomach diseases. So what home-cooked meals and stir-fried dishes are good for the stomach? You can combine the stomach-nourishing tips and recipes in the following content to make stomach-nourishing home-cooked meals.

Tips for keeping your stomach healthy

1. Develop good living habits

Eat small meals frequently, and only eat until you are 70% full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating.

2. Change your eating habits

Eat on time and sit down to eat instead of standing or squatting. Avoid spicy, fried, smoked foods such as barbecue, do not eat too sour, too cold and other stimulating foods, do not drink alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms, etc.

3. Active diet therapy and massage health care

Warm foods such as mutton and dog meat have a nourishing effect on the stomach and are suitable for stomach cold symptoms; garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; in addition, wolfberry, white fungus, red dates, and walnuts can all be eaten as snacks or added to dishes.

After meals and before going to bed, you can rub your hands together to warm them up, then rub them clockwise around your navel for 64 circles. After finishing, rub your hands together to warm them up and massage your lower abdomen.

Keep calm and rest - the occurrence and development of stomach diseases are closely related to a person's emotions and mentality. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and stable emotions, and avoid the stimulation of negative emotions such as tension, anxiety, and anger.

Stomach-nourishing recipes

Stomach-nourishing ingredients for dishes

Golden Sands Carrot

Main ingredients: carrot, salted egg yolk

Accessories: Shallots

practice:

1) Put the egg yolks in a bowl, add a little cooking wine, and steam it in a steamer for 15 minutes.

2) Cut the carrots into slightly thicker strips, place them on the steamer and steam over high heat for five minutes.

3) After the salted egg yolks have cooled, put five to six of them in a small bowl and crush them.

4) After the carrots are steamed, if there is excess water, pour it out.

5) Pour oil into the wok, add the chopped egg yolks and stir-fry over low heat.

6) A lot of bubbles will appear on the egg yolk in the pot.

7) Add carrot strips and stir evenly so that each carrot is coated with egg yolk. You can add a small amount of salt and light soy sauce to adjust the taste.

Tips:

1) The egg yolk needs to be crushed as much as possible.

2) Carrots do not need to be steamed too soft, they can also be cooked by blanching.

3) Egg yolks are salty, so add salt in moderation.