What are the most effective ways to deal with seasickness?

Seasickness is a relatively normal phenomenon. For people who suffer from seasickness, the brain's balance system becomes fatigued, causing dizziness symptoms. Although it does not cause much harm to health, this phenomenon will eventually bring great discomfort to people's lives. Let's take a look at the most effective ways to deal with seasickness. Let’s take a look at the explanation below, I hope everyone can understand it.

1. Psychological effects; part of the cause of seasickness is psychological. If you think you're going to throw up, you probably will. Try to distract yourself from this by imagining other good things.

2. Avoid bad smells. The smell of engine smoke on a boat, the smell of dead fish in an ice bucket, or the smell of a sardine sandwich coming from the cabin may make you nauseous.

3. No smoking; If you are a smoker, you may think that lighting a cigarette can calm you down and prevent seasickness. Wrong! Cigarettes will only make you feel nauseous faster. If you don't smoke, you should leave the smoking area as soon as possible if you feel sick.

4. Do not eat too much during the journey. A bumpy journey may make you less adapted to certain foods. Although the food served in the dining car or cabin is rich and tempting, do not drink too much.

5. Keep the air fresh while in the cabin, you may want to go to the deck and smell the sea breeze.

6. Drink in moderation; excessive alcohol will interfere with the brain's ability to process information about the surrounding environment and can cause seasickness. Furthermore, alcohol can dissolve in the fluid in your inner ear and make you feel dizzy. When traveling, you should drink in moderation.

7. Insufficient sleep and fatigue increase the chances of seasickness. "So it's important to get enough sleep before you set off. Taking a nap during your trip can also help.

8. Try to keep your head still. Your brain has been shaken by the car and you should avoid torturing it further.

9. Sit in the front seat Sit in the front seat of the boat and look at the road or horizon in front of you. This helps the brain coordinate messages from the body and eyes. It is better to drive yourself so that you can keep your eyes on the front and be alert to any changes in progress.