What should I do if I have a lot of dreams when I sleep? Friends who are under great pressure should pay attention

Dreaming is an indispensable part of people's sleeping process. If you don't dream when you sleep, it may be abnormal. Therefore, people often say that dreams come from life and also affect life. This is absolutely true. It is not good to have no dreams, but it is also not good to dream too much. So, what are the treatments for excessive dreams? Let's take a look at the introduction below.

If we usually have many dreams, we can try to improve our mood, reduce physical stress, remember to exercise more, and change people's understanding of dreams, so that we can better master the treatment methods for excessive dreams and improve the impact of "excessive dreams" on people. Change your understanding of dreams. Dreams are an indispensable part of human sleep. There are many explanations for dreams, and there is no definite conclusion at present. Dreams are the result of spontaneous physiological processes. Some people believe that dreams are the brain's automatic processing of previous problems and help solve problems. Some people also believe that dreams are an outlet for one's subconscious mind and are good for physical health.

Regardless of which point of view is adopted, it does not deny the function of dreams. If we feel physically and mentally exhausted due to having too many dreams, it may just be a psychological suggestion, because dreams are also equivalent to an experience. Combined with the content of the dream, we feel that we have come into contact with more things today than in the past, so we feel tired, but in fact we have not done anything more than in the past. Because each of us has several dreams every night (dreaming is not continuous, it requires non-REM sleep to enter REM sleep, and the combination of the two is a sleep cycle, which cycles back and forth during sleep), some of which we completely forget, and sometimes we remember several dreams (this may be because we wake up more often at night).

Exercise, dreams are in the rapid eye movement sleep stage of sleep, exercise can increase our non-rapid eye movement sleep time, thereby reducing the rapid eye movement sleep time. In addition, exercise can help us sleep better at night, making it less likely for us to wake up at night, and many dreams will be automatically forgotten.

Reduce stress and improve mood. People who are under great pressure tend to think more. At night, their brains may automatically process stressful events encountered during the day in order to release stress or solve problems. Therefore, you must take the initiative to relieve your stress during the day so that you can fall asleep without stress. In addition, people with emotional disorders are also prone to symptoms of frequent dreams. They must take the initiative to improve their mood rather than solving emotional problems in dreams.

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