Do you know the health-preserving methods for each of the 24 solar terms?

Now that people's living standards have improved, they pay more attention to their health. In particular, many of our friends are paying more and more attention to their diet. Many of our friends have also begun to pay attention to the 24 solar terms health-preserving method. Indeed, a good eating and living habit is of great help in ensuring our health. However, when it comes to the 24 solar terms health-preserving method, many friends don’t know what it is.

According to the different seasons and climates, the health-preserving methods we adopt are also different. In the 24 solar terms health preservation method, there is a detailed introduction for you. I believe that the older generation of friends have some understanding of the health-preserving methods according to the solar terms. Let me give you a detailed introduction below.

The first sentence is spring, which includes six solar terms; the second sentence is the six solar terms in summer; the third and fourth sentences are autumn and winter, each with six solar terms. The dates mentioned above "two festivals per month have fixed dates" are actually mainly the dates of the Gregorian calendar. The solar terms are relatively fixed when calculated based on the Gregorian calendar. Because of the leap month in the lunar calendar, there will be changes. Each solar term lasts about fifteen days, so there are generally two solar terms in each month, and the difference between them is not very big, and they are almost the same every year.

The first half of the year is basically the 6th and the 21st. For example, in 2011, the beginning of spring was February 4th according to the Gregorian calendar, and the rainy day was February 19th. Jingzhe is on March 6th, the Spring Equinox is on March 21st, Qingming is on April 5th, and Guyu is on April 20th. They are almost the same every year, with a difference of one or two days at most. The second half of the year are the 8th and the 23rd, also with a difference of one or two days at most. For example, this year's Beginning of Autumn is August 8, and the corresponding End of Heat is August 23. White Dew is September 8, and the corresponding Autumnal Equinox is September 23.

The 24 solar terms health-preserving method seems simple, but it actually involves a lot of details. I believe that many young friends now have leg pain and back pain when the weather gets colder. This is due to improper maintenance in daily life. Therefore, it is necessary for us to know more about health knowledge in our lives.