Will the mother lose weight if the baby breastfeeds?

After giving birth, women must breastfeed their babies for a period of time. Now society is vigorously advocating breastfeeding. The benefits of breastfeeding to the baby are naturally needless to say. What needs to be emphasized is that breastfeeding is also good for the mother's physical health, such as being beneficial to breast health. Most women will gain weight after giving birth, so postpartum women will find various ways to lose weight. So, will breastfeeding make you lose weight?

Will the mother lose weight if the baby breastfeeds?

Now more and more women complain that their figures seem to be blown away by air after giving birth, and it is difficult to return to their pre-pregnancy slimness. In fact, the best secret to lose weight after childbirth is breastfeeding, because breastfeeding helps to consume the mother's calories, and its effect is no less than dieting and exercise.

The fat accumulated in the mother's body during pregnancy is the "fuel" stored by nature for postpartum breastfeeding. Breastfeeding consumes extra calories in the mother's body and changes her metabolism, so she can achieve weight loss without dieting. Before giving birth, a woman will store about 36,000 kcal of calories in her body for use during breastfeeding. These calories are equivalent to the calorie requirements of a woman of average size for 20 days. Therefore, if a new mother does not breastfeed after giving birth, she has to seek help from outside sources - exercise to burn off calories, which is naturally very difficult.

One month after giving birth, breastfeeding mothers will consume 18,000 to 19,500 kcal more than non-breastfeeding mothers, so they will not become obese. Since breastfeeding mothers consume more calories, it is naturally easier for them to regain their pre-pregnancy figure; while non-breastfeeding mothers can only rely on extra exercise to burn excess body fat, and effective exercise must be done at least 3 times a week, each time for more than 30 minutes, and the heart rate must reach more than 130 beats after exercise to have a weight loss effect.

Breastfeeding does not change the shape of your breasts; those changes are caused by pregnancy. What's more, even if you don't breastfeed, your breasts will still sag when you reach a certain age. Postpartum breastfeeding can promote the secretion of oxytocin in the mother, which in turn enhances the elasticity of the breast suspensory ligaments and reduces the possibility of breast sagging.

This varies from person to person. Some mothers may lose weight while breastfeeding because their babies are feeding them. However, others may gain weight because they eat better during breastfeeding and absorb the food better.