The right thigh is thicker than the left thigh

When people find that their right thigh is thicker than their left thigh, they will be particularly troubled, because this will make their body look particularly disharmonious, so they want to lose weight. Although there are many weight loss methods now, there are few methods that are really suitable for you. So the most important thing is to learn how to exercise your body well, which can achieve the effect of losing weight through exercise.

The best exercises for strengthening the thigh and buttock muscles are walking, cycling (including indoor exercise bikes), cross-country skiing, and stair climbing. Experts believe that running can burn fat, but for people with thick legs and fat buttocks, they may find running very strenuous and uncomfortable and may not want to persist. Therefore, combining walking and running is a good idea. That is to walk mainly, with a few short runs in the middle, each time running one or two hundred meters. After getting used to it, gradually extend the running time.

Swimming is a very popular fitness activity. Experts believe that if you want to exercise your legs in a swimming pool, you can run at the shallow end, or wear a life jacket and run at the deep end. The resistance of water will make your legs move more strenuously, but you won't have to endure as much shock as running on the ground. Therefore, it is a good way to lose fat in the legs and buttocks.

9. Celery

Celery is very nutritious, with high content of calcium, phosphorus and iron. Celery is also rich in carotene and various vitamins, which are very beneficial to human health. Celery can supplement the calcium needed for straight legs. It is good for the heart and contains abundant potassium, which can prevent swelling in the lower body.

10. Spinach

Eating more vegetables can make the blood circulation more active, deliver fresh nutrients and oxygen to the legs, and restore the vitality of the legs. If you are worried about dry skin on your legs and early wrinkles, learn from Popeye and eat more spinach!

11. Nori

Seaweed contains vitamins A, B1, B2, as well as minerals and fiber. It is very beneficial for regulating the balance of body fluids. If you want to have slender legs, you can't miss it. It is said that Kelly Chen's long and beautiful legs have a lot to do with her love of eating seaweed.

12. Cabbage

Cabbage is rich in beta-carotene, vitamin C, potassium and calcium. One cup of cabbage contains the same amount of calcium as half a cup of milk. Beta-carotene and vitamin C are both antioxidants and are important magic weapons for beautifying the skin; calcium is the "best partner" for strengthening bones.

13. Kiwi

It is an alternative fruit that contains much more calcium than ordinary fruits and helps to metabolize excess salt in the body. Its fiber can promote calorie metabolism and prevent lower body obesity.

14. Job’s tears

Many people suffer from leg edema, either mild or severe, especially those who stay up late. You can drink barley water. Usually, if you drink coix seed water in the morning, you will feel that you have to urinate more in the afternoon, or if you drink a lot of coix seed water today, you will urinate a lot the next day. Job's tears water can help excrete excess water from the body, tighten body curves, and whiten the skin. Many breakfast shops sell barley soy milk.