Professional knowledge of gastrointestinal care

The stomach and intestines are very important to people, because the nutrients absorbed by the human body are mainly absorbed by the stomach and intestines. If the stomach and intestines are not good, the body may lack various elements and develop malnutrition. Many people do not understand the professional knowledge of gastrointestinal care, and only have a vague understanding of gastrointestinal conditioning, which may cause secondary damage to the body. Below I will give you some detailed knowledge about gastrointestinal care.

1. Gastrointestinal maintenance

1. Keep warm and take care of yourself: After the cool autumn, the temperature difference between day and night changes greatly. Pay special attention to keeping your stomach warm. Add clothes in time and cover yourself with quilts when sleeping at night to prevent your abdomen from catching cold and causing stomach pain or aggravating old illnesses.

2. Diet adjustment: The diet should be warm, soft, light, vegetarian and fresh. It should be eaten at regular times and in fixed quantities, with small meals and frequent meals. This way, there is always food in the stomach to neutralize gastric acid, thereby preventing erosion of the gastric mucosa and ulcer surface and worsening of the condition.

3. Maintenance of diet: Pay attention to diet and do not eat food that is too cold, too hot, too hard, too spicy, or too sticky. Avoid overeating and quit smoking and drinking. In addition, you should pay attention to the method of taking the medicine. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition.

4. Keep calm and peaceful: Pay attention to mental hygiene, maintain a happy spirit and stable emotions, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach problems. The body itself is a relatively complete regulatory mechanism that can self-regulate within the body, so the psychology can also help maintain the organs in the body.

5. Exercise and health care: Patients with gastrointestinal diseases should combine their own physical signs and strengthen moderate exercise to improve the body's disease resistance, reduce the recurrence of the disease, and promote physical and mental health.

6. Pay attention to eating: eat at regular times and in regular amounts, chew slowly, and relax. Take a short rest after meals before starting to work. Eat small, frequent meals to avoid bloating or excess stomach acid, which can back up into the esophagus and irritate the esophageal mucosa. In addition to three meals, snacks are also provided in the morning, afternoon, and before bedtime. Eat a moderate diet - eat a wide variety of foods from the six major food groups at each meal to obtain balanced nutrition, and avoid eating only foods high in starch. Do not lie down to rest immediately after a meal. At the same time, you can take appropriate amounts of intestinal nourishing and laxative powders such as Lijian on a daily basis to regulate the digestive system.

7. Daily maintenance: White bayberry has the effects of promoting salivation and quenching thirst, strengthening the spleen and stimulating appetite. Eating more of it will not only not hurt the spleen and stomach, but also has the effect of detoxifying and dispelling cold.