What kind of honey is good for getting angry

Ordinary sugars such as white sugar and rock sugar can cause problems with getting a sore throat when consumed in excess. This is mainly because the body needs to consume a large amount of water to digest sugars, so eating too much sugar will lead to dehydration in the body, causing people to get a sore throat without realizing it. But as a sweet substance, honey does not cause getting a sore throat because it contains monosaccharides that are more easily absorbed by the human body. Instead, it can help reduce heat in the body.

Many people know that honey can relieve internal heat, but some people say that drinking honey when they have internal heat is useless, and the more they drink, the more internal heat they get. This is a problem of using the wrong method. We drink honey by mixing it with honey water. Some people mix honey water with very hot water. This has no effect on removing heat from the body. Sometimes the more you drink it, the more you get hotter. In real life, there are many people who drink honey water using this method. Using high-temperature water to make honey water will destroy some of the nutrients in the honey, and it will not have the effect of removing heat.

If you use honey water to reduce heat, you must use low-temperature water to drink the honey water, such as water with a temperature below 40 degrees or cold boiled water, which is the best choice. There are also some considerations when choosing honey varieties. Jujube honey and litchi honey are honey types with a neutral and slightly warm nature. They are very effective for nourishing the body, but not so effective for removing internal heat. Both vitex honey and acacia honey are honey types with a neutral and slightly cool nature. They are very effective for clearing away heat and removing internal heat, so you can choose them.

We all know that most of the honey on the market now is concentrated honey, which is honey that has been concentrated and processed. Because it has been concentrated at high temperature, many nutrients in the honey are destroyed. If you choose this kind of honey when reducing heat, the effect may not be very good. Therefore, when buying honey, it is best to choose natural honey that has not been processed. It is much better than concentrated honey in all aspects.

Taboos of drinking honey

1. Avoid drinking honey water as the first cup in the morning

Honey water contains corresponding sugars and does not exist in the form of pure water. After drinking, the fructose in the honey has to be metabolized into glucose before it can be absorbed and utilized by the body. This loses the function of the first glass of water in the morning to clean the body's internal environment. Moreover, honey, as the first glass of water, cannot effectively replenish the water in the body's cells, and the urination time is relatively slower than that of boiled water, which reduces the detoxification effect of the body. At this time, the body has not cleared out the waste and is accepting new substances. The new substances are mixed with the waste residues, presenting a metabolic absorption process of new and old hybrid substances in the body. The body cannot obtain the nutrients of honey well, and the re-metabolism of the residue is even more detrimental to health.

2. Avoid drinking honey water on an empty stomach

Honey is a sweet food, and sweet foods can increase the secretion of gastric acid. Excessive gastric acid can damage the gastric mucosa. Drinking honey water on an empty stomach for a long time can easily increase the acidity in the body. Over time, you will have excessive stomach acid and suffer from gastric ulcers or duodenal ulcers. Therefore, it is best not to drink honey water on an empty stomach.

3. Avoid drinking honey water immediately after a meal

Drinking honey water immediately after a meal will dilute the gastric juice, causing the food to enter the small intestine before it has time to be completely digested, which is not conducive to food digestion. Moreover, food tends to swell when it comes into contact with water, which puts more pressure on the stomach. Drinking honey water after meals for a long time will increase the risk of gastrointestinal diseases.

4. Avoid taking it with soy milk

The protein content in soy milk is higher than that in milk, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acid. When the two are mixed, the organic acid combines with protein to produce denatured precipitates, which are not easily absorbed by the human body. Therefore, honey water and soy milk can be drunk separately about an hour later, which is good for health.