What vitamins promote bone growth

Generally speaking, if a person's bone lines begin to close slowly after the age of 16, it becomes more difficult to grow taller at this time. Of course, if you pay attention to a proper diet and do necessary physical exercise, it is not impossible to grow taller. In order to promote the body's absorption of calcium, you need to supplement more vitamin D and vitamin A. This type of nutrient is mainly found in cod liver oil.

The function of vitamin D: Improve the body's absorption of calcium and phosphorus, so that the levels of plasma calcium and plasma phosphorus reach saturation. Pregnant women should drink more milk to supplement vitamin D. Promotes growth and bone calcification, and promotes healthy teeth. Increases phosphorus absorption through the intestinal wall and increases phosphorus reabsorption through the renal tubules. Maintains normal blood citrate levels. Prevents loss of amino acids through the kidneys.

Foods rich in vitamin D: Fatty fish. Fatty fish is an excellent source of vitamin D. These include: salmon, trout, mackerel, tuna, eel, etc. Plus, you get heart-healthy omega-3 fatty acids. Canned tuna. It's not only fresh fish that can provide vitamin D. Canned products can also provide vitamin D. Canned tuna and canned sardines are rich in vitamin D and are much cheaper than fresh fish. mushroom. Just like the human body, mushrooms are able to produce vitamin D. However, mushrooms mostly grow in dark places, so they do not contain vitamin D themselves. However, when they are exposed to ultraviolet rays, they will promote the production of vitamin D.

In fact, vitamin D and vitamin A are present in our daily diet. As long as we eat well, most of the nutrients will be supplemented. The reason why some children do not grow taller is mainly due to unreasonable diet. Parents may think that if they let their children eat big fish and pork every day, they will grow taller. In fact, this is very incorrect. Generally, vitamin D is rich in green leafy vegetables. Eating only meat may not necessarily promote bone growth.