Exercise method to treat facial granules

Many friends will find that many small flesh particles suddenly appear on their faces. Many friends may think that it is the occurrence of acne. In fact, everyone should know that the growth of flesh particles on the face represents changes in the hair circumference. So what should we do in this situation? The following article will give you a detailed introduction.

Face the mirror, open your mouth in the shape of the word "ah", and keep your chin down for about 10 seconds. Repeat the action three or more times. Strengthens cheek and mouth muscles. 1. Close your lips and keep the expression of turning your lips to the right for about 10 seconds. If you are not used to it at first, it is recommended that you can also switch your eyes left and right. 2. Repeat the same action, keeping your lips turned to the left for about 10 seconds, then alternately do it to the left and right sides about 8 times. three. The tip of the tongue inside the lips stimulates the muscles around the lips and eliminates the nasolabial folds. Use the tip of your tongue to massage the acupoints on the inside of your lips clockwise from left to right and up and down inside your mouth for more than three times. (Left) 1. Start massaging with the tip of your tongue from the top. (Right) 2. Move the tip of the tongue to the right side of the lips. (Left) 3. Move the tip of the tongue to the left side of the lips. (Right) 4. The tip of the tongue finally moves to under the lips. Four. Strengthen the curve from chin to neck. 1. After sitting down, straighten your back, close your eyes, keep your chin flat at 15 degrees, and regulate your breathing. (Left) 2. Straighten your back, tilt your head back, and lift your chin and neck as high as possible. Continue for about 10 seconds. (Right) 3. Then slowly open your mouth and say “ah” until you feel your jaw muscles tense, and make sure your back is straight. (Left) 4. Finally, lower your tense neck and chin, continue sitting in a relaxed position, and repeat the process about 6 times. This will help promote blood circulation. (Right) 5. Adjust the bite of teeth by moving the lip muscles 1. Relax your shoulders and close your lips, then apply slight force to the corners of your mouth and move them to the sides. (Left) 2. Open your mouth and show your teeth. Move your lip muscles slightly for about 10 seconds. Repeat this 6 to 8 times. (Right) 6. Learn the lion's expression and do cheek muscle expansion exercises to eliminate cheek fat caused by gravity.

In fact, the appearance of fleshy particles on the face may be closely related to genetics. In fact, this disease is also called chicken skin. In daily life, everyone should pay more attention to washing the face and removing greasy impurities on the face. Do not use too much cosmetics and skin care products.