Successful experience of not eating after noon to lose weight

There are many ways to lose weight, such as exercise, massage, and acupuncture. In addition, there are also various types of weight loss teas and weight loss drugs on the market. However, among the many weight loss methods, diet is the most important and the most critical tool for weight loss. People often say that not eating after noon is a method of weight loss that is very effective in the short term. Some people can lose several pounds in a month.

1. No eating after noon weight loss method

1. Not eating after noon is a shortcut to losing weight. The method of not eating after noon to lose weight is to resolutely stop eating any food and any sugary drinks after lunch, so that the body has a longer time to digest the existing calories. Remember, there is no diet food in this world. Everything you eat will make you gain weight and contains calories. Of course, if you are really hungry at night, you can drink a glass of skim milk. Dairy products stay in the stomach for a longer time, which can help you sleep and beautify your skin.

2. Eat breakfast and lunch normally, but don’t eat too much. Sisters who want to lose weight by not eating after noon must not compromise and remember to stop eating after noon. Eat breakfast and lunch normally, just don't overeat, and drink a glass of skim milk at night - it will definitely be effective! However, this method is not something that ordinary people can bear and requires perseverance.

2. Get rid of these bad habits and you can lose weight healthily

1. Avoid snacks and drink less carbonated drinks to get rid of the bad habit of gluttony. (Junk food is high in calories and can easily accumulate fat)

2. Ensure eight hours of sleep every day. (Good endocrine adjustment)

3. Eat less for dinner and try to eat until you are 50% full. (Dinner accounts for a high proportion)

4. Do appropriate exercise, and insist on running in the morning and walking in the evening. Sleep 4 hours after a meal! (Movement to coordinate the body)

5. If conditions permit, insist on eating green vegetables every day, eat less greasy and oily food, and eat more fruits. (Whitening effect)

6. It is best not to use weight loss pills as they have side effects.

3. Check out 10 ineffective and harmful weight loss methods

1. Hot spring weight loss: Saunas, hot springs, bathing in bath salts, etc., only allow the body to temporarily lose some water, and the weight will come back after drinking water. Moreover, excessive dehydration is extremely harmful to the body and will make the skin drier and drier!

2. Slimming creams should only be lubricants to facilitate massage; while massage and fat pushing are passive exercises that can at most promote blood circulation or make the skin tighter, but it is doubtful whether they can reduce fat. 3. Taking laxatives to lose weight Taking laxatives can easily cause anemia and gastrointestinal diseases. If you stop taking them, your weight will return to normal.

IV. Precautions

During the first three days of losing weight, you may feel particularly hungry at night, but as long as you persist through those days, you won’t feel that way anymore. Be careful not to overeat for one month after successfully losing weight, and you need to slowly adjust your diet.