What to do if your buttocks sag, how to exercise

Everyone loves beauty. Some friends find that their buttocks are sagging, which affects their body shape and they want to change it. If you want to turn your sagging buttocks into perky buttocks, you can use the method of exercising your buttocks muscles.

1: Golden Rooster Stand

1: Find a chair, hold the back of the chair, stand up with one foot, and stretch the other foot backward in the air. After about 2 seconds, put it down. Repeat the action 10 to 15 times, then change feet and do it again. This movement can also give you a good butt lift effect.

2: Lunge and hip lift

1: Lunge and hip lift method. Although the lunge is a simple movement, you must pay attention to adjusting your center of gravity and slowly feel the muscles in your hips and legs stretching. It is best to wear shoes before doing the lunge exercise. As long as you practice this movement regularly, it will help you sculpt the lines of your hips and legs.

Three: Tighten the buttocks

1: As you take a deep breath, tighten your buttocks muscles, and as you exhale, relax them, and repeat. Tightening your butt muscles can give you a tighter butt. Moreover, deep breathing can help you get rid of anxiety, killing two birds with one stone.

Four: Massage to slim the buttocks

1: Use your left and right palms to pat your buttocks alternately, patting hard from the bottom of the buttocks upwards, or you can knead it hard. Use fat-reducing or weight-loss massage products to massage your buttocks once every morning and evening.

5. Wear a smaller size of jeans

1: Many women love to wear jeans because they can show off the beauty of women's curves. In fact, when you are buying jeans, you might as well buy a smaller size. This can help you lift your buttocks and allow you to always pay attention to maintaining your figure.