Cherries have so much nutritional value!

Cherry is a very common food with very high nutritional value. It can be used to treat weak spleen and stomach, diarrhea due to poor appetite, or damage to the spleen and stomach yin, dry mouth and tongue; liver and kidney deficiency, soreness of the waist and knees, fatigue of the limbs, or spermatorrhea; blood deficiency, dizziness, palpitations, dull complexion, and can lighten stubborn spots such as facial freckles.

Properties: sweet, sour, slightly warm. It can benefit the spleen and stomach, nourish the liver and kidneys, astringe semen, and stop diarrhea.

Ingredients: Contains sugar, citric acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus and other ingredients.

Uses: It is used for weak spleen and stomach, poor appetite and diarrhea, or spleen and stomach yin damage, dry mouth and tongue; liver and kidney deficiency, soreness of waist and knees, fatigue of limbs, or spermatorrhea; blood deficiency, dizziness and palpitations, dull complexion, and can lighten stubborn spots such as facial freckles.

Usage: Eat raw, decoct in water, soak in wine, or soak in honey.

Cherries have a high iron content, with up to 59 mg of iron per 100 grams, ranking first among fruits. The vitamin A content in vitamin A is 4-5 times higher than that in grapes, apples and oranges. The carotene content in vitamin C is 4 to 5 times higher than that in grapes, apples and oranges. In addition, cherries also contain vitamins B, C and mineral elements such as calcium and phosphorus.

Every 100g contains 83g water, 1.4g protein, 0.3g fat, 8g sugar, 14.4g carbohydrates, 66 kcal calories, 0.4g crude fiber, 0.5g ash, 18mg calcium, 18mg phosphorus, 5.9mg iron, 0.15mg carotene, 0.04mg thiamine, 0.08mg riboflavin, 0.4mg niacin, 900mg ascorbic acid, 258mg potassium, 0.7mg sodium, and 10.6mg magnesium.

Cherries can relieve anemia. Iron is the raw material for synthesizing human hemoglobin and is extremely important for women. A survey by the World Health Organization shows that approximately 50% of girls, 20% of adult women, and 40% of pregnant women suffer from iron deficiency anemia.

In addition, although cherries are good, be careful not to eat too many. In addition to containing a lot of iron, it also contains a certain amount of cyanogenic glycosides. If you consume too much, it will cause iron poisoning or cyanide poisoning.

Cherries, also known as cherries, are rich in nutrients and have certain nutritional value to the human body. Traditional Chinese medicine believes that the big cherry pick has the function of regulating the middle and replenishing qi, and eliminating rheumatism.