How to effectively adjust poor sleep during menopause

Women in menopause are prone to poor sleep, which will have a certain impact on their health. Therefore, women in menopause should pay more attention to taking care of themselves, strengthen nutritional supplements, and maintain a good emotional state.

Menopausal syndrome is a clinical syndrome caused by dysfunction of the cerebral cortex and the autonomic nervous system, manifested by hot flashes all over the body, hot palms and soles, accompanied by a series of symptoms such as palpitations without increased heart rate, insomnia, and nightmares.

1. Actively learn relevant physiological and health knowledge, reasonably arrange personal diet, exercise and work and rest time, so that life has a rhythm, diet has a regularity, and exercise has time.

2. Strengthen psychological self-regulation to keep yourself in a good mental state as much as possible, be optimistic, open-minded, positive, mentally relaxed, and avoid psychological imbalance.

3. The husband should fully understand certain phenomena and problems that his wife may experience during menopause, and give more comfort, encouragement and help.

4. Correctly view menstrual changes and menopause, and understand that menopause is a manifestation of ovarian dysfunction rather than a decline in sexual function. Do not lose interest in sex because of this.

5. Participate in as many social activities as possible to expand your life, enrich your life, better maintain your mental health, and reduce and avoid the occurrence and development of menopausal syndrome.