Nine mistakes in health care. Do you still want to be deceived?

Scientific diet has always been the first issue that people pay attention to and care about their health. Despite this, there is often a lot of prejudice, harmful habits and questionable advice about diet. In this regard, modern people urgently need to establish the concept of dietary civilization and make dietary civilization an inseparable part of modern civilization and health.

Not eating can help you lose weight – False

Not eating for a long time will cause the body's insulin production disorder, and insulin is the key to helping cells absorb sugar. Therefore, not eating will make people fat, which is counterproductive.

Mixing milk and beans is toxic - False

Whether it is milk or beans, a large amount of gas will be released in the body when being digested, which will stimulate intestinal peristalsis. Mixing the two may cause symptoms such as abdominal pain, but there is no toxicity.

Milk can cure stomach ulcers - False

Milk can neutralize the acid in the digestive tract and thus temporarily relieve pain. However, the calcium in milk actually increases the acid, making the pain more pronounced after a while.

Rubbing heated onions on the abdomen can relieve abdominal pain - Partially false

Heat can relax the muscles of internal organs and thus relieve pain. In fact, a bag of warm water is enough, and you don’t have to smell the unpleasant smell of onions.

Raw eggs poured into beer or orange juice are more nutritious - False

Raw eggs are difficult to digest and have no difference in nutritional value from cooked eggs.

Eating bean sprouts and discarding the bean curd - a mistake

Some people only eat the sprouts and throw away the beans. In fact, bean curd contains 2-3 times more vitamin C than the sprout part. Another thing is that when making vegetable dumpling fillings, if you squeeze out the vegetable juice, the vitamin loss will be more than 70%. The correct way is to cut the vegetables, mix them with oil, and then add salt and seasonings. This way the filling will not be soupy when the vegetables are wrapped in oil.

Using low heat to cook vegetables will reduce nutritional losses - a mistake

Vitamin C and B1 are both afraid of heat and cooking. According to measurements, the loss of vitamin C in dishes stir-fried over high heat is only 17%. However, if the dishes are stir-fried and then stewed, the vitamin C in the dishes will be lost by 59%. Therefore, you should use high heat when cooking. This way the dishes will not only look delicious, but also have less nutritional loss. Adding a little vinegar when cooking can also help preserve vitamins. Some vegetables, such as cucumbers and tomatoes, are best eaten cold.

Don’t drink soup when eating vegetables – Wrong

Many people like to eat vegetables but don’t like to drink vegetable soup. In fact, most of the vitamins are dissolved in the soup when cooking. Take vitamin C as an example. After the cabbage is fried, 70% of the vitamin C will be dissolved in the soup. If fresh peas are boiled in water for 3 minutes, 50% of the vitamin C will be dissolved in the soup.

Eating more vegetables when cooking - Wrong

Some people prefer to stir-fry vegetables with meat in order to lose weight without eating fat. Studies have found that the cells of vegetables that are rich in water are filled with air, while the cells of meat are filled with water, so vegetables are more likely to absorb oil. A dish of stir-fried vegetables often contains more oil than a dish of fried fish or fried pork ribs.