What to do if you have bad stomach and bad breath? 6 kinds of food can help you

Bad breath caused by poor stomach and indigestion is a very common phenomenon, which can also be said to be a complication of poor stomach. If you want to change this phenomenon, you can eat more lemons, kumquats, grapefruits, honey, yogurt, celery, milk, etc., which can not only promote stomach digestion function, but also change bad breath.

1. Lemon

Lemon is a very sour fruit that can effectively remove bad breath. Eating more lemons in our lives is very good for our body. Lemon is sour and slightly bitter, and has the effects of promoting salivation, quenching thirst and dispelling heat. You can add some mint to a cup of boiling water and some fresh lemon juice to drink it to get rid of bad breath.

2. Kumquat

It is very effective for bad breath accompanied by chest tightness and indigestion. Take 5-6 fresh kumquats, wash them and chew them. This prescription has the effects of aromatic opening of the orifices, relieving qi and strengthening the spleen.

3. Grapefruit

Grapefruit is also a very good fruit. It has a strong ability to remove bad breath. So we should use grapefruit water to rinse our mouths after meals, which is very helpful for our lives. Removing the bad smell in the mouth after drinking can cure poor appetite, tasteless mouth, remove bad air in the stomach, detoxify alcohol, and eliminate the bad smell in the mouth after drinking. It has the effects of digesting food, strengthening the spleen, and deodorizing. Take a fresh grapefruit, peel it, eat the flesh, and chew it slowly.

4. Honey

Take 1 spoon of honey with 1 small cup of warm water, drink on an empty stomach every morning. Honey has the effect of moistening the intestines, clearing away impurities and is quite effective for bad breath caused by constipation.

5. Yogurt

The latest research shows that drinking yogurt every day can reduce the level of hydrogen sulfide in the mouth, as this substance is the culprit of bad breath. Drinking yogurt on time can also prevent the production of harmful bacteria in the mouth. Yogurt is also a very good food. It can also regulate our intestinal flora and improve our bad breath a lot, so we should drink more yogurt in our lives.

6. Celery

This herb is best for eliminating bad breath odors, especially smoke odors. If you can't find celery on hand, coriander and mint can also help remove bad breath. For best results, chew these as long as possible or make tea out of them. In addition, the above-mentioned herbs are also good for digestion.

7. Milk

After milk enters the stomach, it will wrap the components that cause the bad smell in the form of fat wax, which is particularly effective in eliminating the odor of garlic. This is because of the combination of amino acids in milk and allicin in garlic. The same effect can be seen when eating cheese and dairy products.