Can I eat wolfberry when I have internal heat?

Getting a sore throat is a common physical problem. When you have a sore throat, you should not eat foods that may aggravate the condition. Many people want to know whether they can eat wolfberry when they have a sore throat. In fact, if you have a sore throat, if you eat wolfberries in moderation, there will generally be no problem, it will not aggravate the symptoms, and it is very beneficial to the health of the user! Here I will introduce you to some relevant knowledge about wolfberry!

1. How to eat wolfberry best

When wolfberries are soaked in water or cooked into soup, their medicinal effects cannot be fully exerted. Influenced by factors such as water temperature and soaking time, only some medicinal ingredients in wolfberry can be released into water or soup.

Chewing wolfberries directly with your mouth will allow you to absorb the nutrients in them more fully, and will be more conducive to the health benefits of wolfberries. But be careful when chewing wolfberries. It is best to halve the amount you eat, otherwise it is easy to over-nourish.

3. Different seasons have different effects of wolfberry

Drinking wolfberry soaked in water regularly can strengthen your body. Experts point out that the effects of drinking wolfberry soaked in water vary in different seasons.

Spring: Frequent use of computers can easily cause eye fatigue. Drink wolfberry to make tea to nourish yin and improve eyesight. Take an appropriate amount of wolfberry, wash it and put it in a cup, brew it with boiling water, soak it in warm water for 10-15 minutes and then drink it. Cut the wolfberries into two halves before soaking for better efficacy.

Summer: When the weather is hot, soaking wolfberry in water can eliminate liver fire. If you want to bring out the full benefits of wolfberry, the best way is to boil it: put the wolfberry in a casserole, add water, bring to a boil over high heat, then switch to low heat and boil for 30 minutes.

Autumn: The air is dry. Take an appropriate amount of wolfberry, wash it, and cook it into porridge with rice. It has a good effect of nourishing yin and moistening dryness.

Winter: Winter is cold and people need to resist the cold. Take an appropriate amount of wolfberry and soak it in wine. It can be drunk after soaking for 7 days. You can also soak wolfberries in water and drink it, which can also nourish yin, resist cold, moisten the lungs and resist dryness.

3. The efficacy of wolfberry

It nourishes the kidney and replenishes essence, nourishes the liver and improves eyesight, replenishes blood and calms the mind, promotes fluid production and quenches thirst, moistens the lungs and relieves cough. It is used to treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, blurred vision, excessive tearing, consumptive cough, thirst, and spermatorrhea.

The effect of wolfberry on lipid metabolism or anti-fatty liver is mainly due to the betaine it contains, which acts as a methyl donor in the body.