The efficacy and contraindications of hand shaking exercise

You should often see some older people shaking their hands in the park. People who don’t know what they are doing may wonder what they are doing, but in fact they are doing a form of exercise called hand-shaking. The hand-shaking exercise mainly involves shaking the human hands to achieve the effect of treating certain diseases. Next, I will introduce to you the effects of pure handwork and its contraindications.

1. Hand shaking function reduces pressure

There are many acupoints on our arm joints. The hand-shaking exercise can activate all of the acupoints and enhance the excitement of the brain nerves. The excited brain will secrete some substances that have a calming effect. Proper practice of hand-shaking exercise can relieve mental stress for people with brain tumors and cerebrovascular diseases, and is beneficial to the treatment of the disease.

2. Shaking hands can strengthen your body

The hand-shaking exercise can fully mobilize the joints of the arms, promote blood circulation and the body's metabolism. There are many acupoints on the arms and the hand-shaking exercise can massage all of them. Long-term practice of the hand-shaking exercise can enhance immunity, mobilize the joints and tendons, and prevent osteoporosis.

3. Hand shaking function can prevent diseases

Long-term practice of the hand-shaking exercise can prevent chronic diseases. The hand-shaking exercise helps to move the acupoints of the three yin meridians of the hand, which can promote blood circulation and remove blood stasis, maintain blood circulation and smooth flow, and is beneficial to the health of the heart and liver. In addition to exercising the hand joints, the hand-shaking exercise can also massage the acupoints on the soles of the feet, which can improve immunity and relieve cancer and cardiovascular diseases.

Hand-shaking exercise is a health-care method that requires long-term persistence. Eating natural and healthy fermented foods is also a health-care method. Natto red yeast rice is recommended here. The nattokinase produced during the fermentation process of natto has good anti-thrombotic function. Red yeast rice is a purple-red rice yeast made from rice fermented by Monascus purpurogenus. It has a significant lipid-lowering function.

4. Taboos of Shaking Hands

The hand-shaking exercise is good for the body, but not everyone can do it. Children's bones are not developed yet and they are not suitable for the exercise. The elderly who are too old and have hard bones cannot do the exercise either, as it will harm the health of the hand joints.

The hand-shaking exercise is an exercise method that can be performed right now. It requires that you do it gently and slowly and you must pay attention to the strength. The hand-shaking exercise can enhance immunity and promote blood circulation. Long-term practice of the hand-shaking exercise can treat chronic diseases such as cancer and cardiovascular disease. The hand-shaking exercise can only be effective if you remain calm and relax your whole body. Middle-aged and elderly people should learn the hand-shaking exercise and do it to exercise their bodies so that they can get better and better.