How to nourish the stomach effectively?

The stomach is vital to our health, but now many people ignore some details, which causes great damage and irritation to the stomach and even causes many stomach diseases. Therefore, it is very necessary for us to strengthen the conditioning of the stomach, otherwise it may become more serious in old age. Next, the editor will talk about some specific methods of nourishing the stomach.

1. It is best to eat hot food for breakfast. Breakfast is vital to our human body. Our stomach has not eaten for a night. If we don’t eat breakfast, it will seriously affect the digestive function of our stomach. It is also best to eat warm food for breakfast, which will allow the stomach to digest gently.

2. Correct bad eating habits. Eat more light foods, and less fatty, sweet and irritating foods, such as foods containing alcohol and spices. Be careful about food that is too sour, too sweet, too salty, too bitter, or too spicy. Do not have a preference for any of the five flavors. Do not eat food that is too cold, too hot, or too hard. Avoid overeating and quit smoking and drinking.

3. Eat the "fruit" instead of the "melon". Some delicious melons are mostly yin and cold in nature. Eating too much will damage the spleen and stomach, so you should eat them in moderation. But you can eat more of some fruits. Pears can moisten the lungs, eliminate phlegm and relieve coughs, and are the most recommended fruit to eat in autumn. Apples are rich in various vitamins and potassium, which are not only beneficial to patients with cardiovascular diseases. Longan has the effects of nourishing, strengthening, calming the nerves and replenishing blood. It is especially suitable for the elderly who suffer from insomnia at night.

4. Eat at regular times and in regular amounts. Patients with long-term stomach pain should have three meals a day or snacks on time, with reasonable intervals between them. Patients with acute stomach pain should try to eat small meals frequently so that there is always food in the stomach to neutralize gastric acid, thereby preventing erosion of the gastric mucosa and ulcer surface and worsening of the condition.

Generally speaking, as long as you pay attention to the aspects mentioned by the editor in your daily life, you can promote the healthy function of the stomach to a great extent. However, the editor has another suggestion. It is best for everyone to develop the habit of regular physical examinations, especially to pay attention to whether there is any discomfort in the stomach, so as to avoid adverse situations.