Can I drink soy milk if I have high uric acid? The truth is this

Uric acid is a product of purine metabolism. If the uric acid level is high, it indicates abnormal purine metabolism, which usually manifests as joint pain, interstitial nephritis and other symptoms. It is very harmful to people's health. So, can you drink soy milk if your uric acid level is high? This issue has always attracted people's attention. In fact, soy milk can increase the uric acid content, so patients with high uric acid should not drink soy milk.

1. Don’t drink soy milk if you have high uric acid

Uric acid is a product of purine metabolism. Gout is a disease caused by purine metabolism disorders or reduced uric acid excretion in the body. Due to elevated uric acid levels, it can invade joints, kidneys and other organs, manifesting as joint pain, interstitial nephritis and other symptoms. Severe cases can cause joint deformities. The treatment is mainly to increase the excretion of uric acid and reduce the production of uric acid. Soy milk can increase the uric acid content and aggravate gout.

2. 9 taboos of drinking soy milk

1. Don’t add brown sugar to soy milk

Soy milk with brown sugar is not easily absorbed by the human body. Because brown sugar contains a variety of organic acids, they combine with the protease in soy milk, but this phenomenon will not occur if white sugar is added.

2. Don’t drink too much soy milk at one time

Drinking too much soy milk at one time can easily cause protein indigestion, resulting in uncomfortable symptoms such as bloating and diarrhea.

3. Do not drink soy milk if you are zinc deficient

People who are zinc deficient should not drink it often. If you drink soy milk regularly, you should pay attention to zinc supplementation. Beans contain inhibitors, saponins and lectins, which are substances that are harmful to the human body.

The best way to deal with them is to cook the soy milk. People who consume soy milk for a long time should not forget to supplement the trace element zinc.

4. Don’t eat soy milk with eggs

Eggs cannot be added to soy milk because the egg white will combine with the pancreatic protein in the soy milk to produce substances that are not easily absorbed by the human body.

5. Don’t drink soy milk on an empty stomach

If you drink soy milk on an empty stomach, most of the protein in the soy milk will be converted into calories and consumed in the human body, and the nutritional value will be greatly reduced. Therefore, it is best to eat some starchy foods such as bread and steamed buns when drinking soy milk. In addition, you should eat some fruit after drinking soy milk, because soy milk is high in iron and drinking it with fruit can promote the body's absorption of iron.

6. Soy milk cannot be placed in a thermos bottle

If soy milk is stored in a thermos bottle, the bacteria in the bottle will multiply rapidly using the soy milk as nutrients under suitable temperature conditions. After 3 to 4 hours, the soy milk will become sour and deteriorate. In addition, the saponins in soy milk can dissolve the scale in the thermos, which will harm human health if consumed.

7. Drink cooked soy milk

Drinking uncooked soy milk can cause poisoning, because raw soy milk contains harmful substances such as saponins and trypsin inhibitors. Drinking it without cooking will not only be difficult to digest, but will also cause poisoning symptoms such as nausea, vomiting and diarrhea.

8. Cook soy milk with the lid open

Not only must soy milk be boiled, but the lid must also be opened while cooking. This is because only by opening the lid can the harmful substances in the soy milk evaporate with the water vapor.

9. Do not take soy milk with antibiotics

Soy milk must not be taken together with antibiotics such as erythromycin, because the two will produce a chemical reaction. The interval between drinking soy milk and taking antibiotics should be more than 1 hour.