Generally speaking, people with lumbar disc herniation are prone to discomfort in the waist and legs. Nowadays, more and more people sit for long periods of time while working, which can easily lead to discomfort in the waist and legs. Therefore, you must exercise and take walks regularly to enhance your body's resistance. We should also develop good living habits in our daily life, not staying up late, not smoking, not drinking, eating nutritious food, and staying away from diseases. When the human body reaches a certain age, it will develop degenerative diseases. Coupled with the lack of rest sometimes, it can easily lead to lumbar disease. The causes of lumbar disease are mostly related to daily living habits. The impact of lumbar disc herniation is mainly the symptoms that appear when the disc herniation compresses the spinal cord or paravertebral spinal nerves. In the early stage, if the lesions are mild, there may be no subjective symptoms. When compression symptoms appear, they may manifest as pain in the neck, shoulder, waist and legs, and numbness, which are more obvious when walking. Suggestions: It is recommended to go to a professional lumbar spondylosis hospital first, where the doctor will conduct an examination based on the patient's symptoms, clinical physical examination, and imaging, to make a clear diagnosis and develop a targeted treatment plan. In daily life, you should avoid sitting for long periods of time, exercise appropriately, sleep on a hard bed, and keep your waist warm. I wish you a speedy recovery. Generally, it is caused by neuritis or lumbar spine disease. Lower back pain causes leg numbness, which needs to be taken seriously. Generally speaking, it is mostly related to mild lumbar disc herniation. You can go to the hospital to take a CT or X-ray to check first. Suggestion: Low back pain and leg numbness is not a disease, but a symptom. It may be lumbar disc herniation, which is caused by the protruding disc compressing the nerves, leading to low back pain and radiating pain in the lower limbs. It may also be caused by bone hyperplasia compressing the nerves. Your daily living habits are also crucial. Avoid getting wet. If you wade through water, get caught in the rain, or sweat during physical exertion, you should change clothes and wipe your body immediately. To care for low back pain, you can do self-massage, move your waist, and take a bath frequently or with hot water. |
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