What is the best staple food for fitness

There are still many friends in our lives who like to do fitness applications, because everyone wants to maintain a good figure, so choosing fitness is also a good way. For friends who do fitness, they actually need to pay attention to their diet. Otherwise, the fat content they consume will not be enough to be consumed through fitness. This will cause the body to continue to accumulate fat, and fitness will be meaningless.

Potato

Potatoes contain a lot of starch and have a crisp or powdery texture. They are a dual-purpose vegetable. Their scientific name is potato. Together with rice, wheat, corn and sorghum, they are known as one of the world's five major crops. 1 small potato (130 grams, 122 grams of edible part) contains about 93 calories. Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

oat

It is my country's naked oats, commonly known as oil wheat and jade wheat. It is a low-sugar, high-nutrition, high-energy food. Oats are finely processed into cereal, making it more convenient to eat and improving the taste, making it a popular health food. A standard serving (100 grams) of oats contains 367 calories. Oats can effectively lower cholesterol in the human body.

Job's tears

It is the mature seed kernel of the plant Coix lachryma-jobi, which is dried in the sun, and the shell, yellow-brown seed coat and impurities are removed, and the seed kernel is collected. Job's tears are easy to digest and absorb, and their effects are mild whether used for nourishment or medicinal purposes. A standard serving (100 grams) of Job's tears has 357 calories. Due to its high nutritional value, Job's tears is known as the "king of the world's grasses" and the "grass of life and health." At the same time, cooking coix seeds into a thick soup and adding honey to it is also a favorite whitening and anti-edema food among celebrities.

pumpkin

Pumpkin is another excellent food that is high in dietary fiber and low in sugar. It is often used in various weight loss meals because it not only provides a sense of fullness, but the rich vitamin E can also inhibit active oxygen and prevent aging that may occur during weight loss.

In the process of losing weight, we cannot refuse to eat staple food, because staple food is really important.

Nowadays, many people refuse to eat staple foods when they talk about losing weight, always thinking that staple foods are high in calories. They only eat meat, vegetables, fruits, etc. Will eating staple foods definitely lead to obesity? If you only eat meat, or only eat vegetables and fruits, can you lose weight successfully?

To answer the question why, you don’t need a high level of professional knowledge. Just think about it from a historical and geographical perspective and you will understand. Thirty years ago, Chinese people ate rice in big bowls and had noodles in large bowls, but people were very thin at that time. Nowadays, the rice bowls are getting smaller, but people are getting more and more fat on their stomachs. Looking at the world, people in Europe and the United States rarely eat staple foods, and many people have even lost the concept of staple foods. However, they are very fat, fatter than people in Japan, South Korea, Southeast Asian countries, etc. who eat staple foods seriously every day. Therefore, you don’t need any professional knowledge to understand that there is no necessary connection between eating staple foods and gaining weight; eating less staple foods will not necessarily make people lose weight.

So, will you lose weight by eating only meat? Of course you will. The premise is that you don't eat anything containing carbohydrates at all. In addition to traditional staple foods and bread, it also includes various sweets, cakes and snacks, puffed foods and dried fruits, potatoes and sweet potatoes, various fruits...even milk can't be drunk too much because it contains lactose. This will help you lose weight quickly, but the problem is that once you return to your normal diet, you will gain it back quickly. Unless you are determined to live such a miserable life for the rest of your life like a celebrity, you'd better not torment yourself again and again. Experts have long warned that fluctuations in weight can seriously accelerate aging and damage your physical fitness, which is worse than being fat all the time.