What are the wonderful uses of radish

Radish is a common vegetable in the north of our country in winter, and it is often seen on our folk tables. The health-preserving effect of this food is very good. Radish contains a large amount of trace elements and vitamins, which can not only enhance the human body's physique, but also regulate the function of the immune system and inhibit the growth of cancer cells. It is of great significance for cancer prevention and treatment. Eating radish can also promote gastrointestinal motility, relieve gas, and reduce internal heat, and it has a very good health effect in preventing cardiovascular and cerebrovascular diseases.

Radish contains B vitamins and minerals such as potassium and magnesium, which can promote gastrointestinal motility and help eliminate waste in the body. Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. Radish is also a traditional Chinese medicine. It is good in nature and sweet in taste. It can eliminate stagnation, resolve phlegm and clear heat, relieve gas and relieve fullness, and detoxify.

Radish is suitable for people with weak constitution, weak spleen and stomach, gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, and uterine prolapse. People should not eat too much. Radish is a cold vegetable. People with yin-dominant and cold constitution or those with weak spleen and stomach should not eat too much. Patients with gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should eat less radish. When taking ginseng or American ginseng, do not eat radish at the same time, so as to avoid the opposite effect of the medicine and failure to have a tonic effect.

In our daily diet, radish can be cooked in many ways, such as roasting, stewing, and mixing cold. Different cooking methods will not affect the nutritional value of radish. However, when eating radish, it cannot be eaten with ginseng and American ginseng. However, there are many types of radishes in our folk. Although the main nutrients of radishes are basically the same, if we eat them raw, it is recommended to choose those with more juice and less spiciness. Patients who do not usually eat cold foods can eat them after cooking.