Can onions and yogurt be eaten together

Yogurt is a very good drink that promotes gastrointestinal activity, especially when we eat a lot of fish and meat. Drinking some yogurt after eating can not only consume fat, but also promote gastrointestinal digestion. Because yogurt contains a special lactic acid bacteria, it may cause allergies to some substances in food. Onion is a common vegetable, so can onion and yogurt be eaten together?

Benefits of Onion Yogurt:

1. Improve gastrointestinal activity, promote digestion and excretion, relieve constipation and improve metabolism.

2. Onion yogurt is rich in oligosaccharides, which are very helpful in inhibiting fat accumulation and slowing down the increase in blood sugar levels.

3. Because onion yogurt can clean out toxins and waste in the body, it also has the effect of beautifying the skin.

4. Eating onion yogurt regularly can also prevent cancer, especially stomach cancer.

5. Allicin and other ingredients in onion yogurt have a good effect in improving immunity and preventing colds.

How to make onion yogurt:

1. Cut 100g of onion into thin slices and let sit for more than 30 minutes. (This will easily eliminate the spicy taste of onions)

2. Add 200 grams of sugar-free yogurt to the onion slices.

3. Add a small amount of salt to the onion yogurt.

After mixing well, you can eat it directly or refrigerate it overnight.

If you cannot accept the taste of onion yogurt, you can eat onion yogurt with bread and steamed buns, and you can still reap its original benefits.