What vitamins should I take if I have spots

Most people who often develop spots on their faces do so because of a lack of vitamin A, vitamin C and vitamin E in their bodies, so you can supplement these vitamins appropriately in your daily life. The spots on your face require accelerated metabolism to be digested, so you can eat more fruits and vegetables that can promote metabolism in your daily life. You should also do a good job of sun protection in your life to avoid worsening of spots.

1. Do a good job of sun protection. Ultraviolet rays in the sun are one of the causes of freckles. They make latent melanin active and slowly turn it into small spots. Apply sunscreen before going out. When the sun is strong, hold an ultraviolet-proof umbrella or wear a sun hat to block the sun's rays on your face as much as possible.

2. Don’t neglect after-sun repair. Even though you have made sun protection preparations, there will always be omissions, and then you will need to do post-sun repair work after returning home. In addition to applying repair cream, remember to moisturize your facial skin.

3. Use less cosmetics. Cosmetics contain heavy metals such as mercury, lead, and arsenic. They can make you look radiant and dazzling after putting on makeup, but the price behind this beauty is the gradual deterioration of skin quality. The heavy metals that penetrate into the skin will also induce and aggravate the deposition of melanin in the deep layers of the skin, making the spots more and more numerous and obvious. Therefore, try not to wear makeup. If it is unavoidable, remember to remove makeup carefully.

4. Eat more beauty-enhancing foods. Many foods are beneficial for nourishing the skin. For example, tomatoes contain glutathione which can inhibit melanin, carrots are rich in carotene which can scavenge free radicals and resist oxidation, and vitamins C and E are all good helpers for beauty.

5. Use natural skin care products. Many manufacturers add a lot of industrial elements to the freckle removal products, which often have side effects if used for a long time. Here I recommend a natural and convenient skin care product, which is potato. Cut raw potatoes into thin slices and apply them to the areas with freckles to lighten the spots.

6. Ensure sleep quality. Staying up late and lack of sleep will accelerate skin aging and increase pigmentation. Develop a scientific and reasonable schedule, ensure eight hours of sleep, and allow the skin to have enough time to rest and repair itself.

7. Drink red wine in moderation. Red wine can help eliminate free radicals, resist cell oxidation, promote blood circulation and nourish the skin. It is very effective in reducing pigmentation and rejuvenating the skin.