My ears are buzzing again, what's going on?

The ear is a relatively important organ in our body. All sounds are heard through the ear. Of course, the ear is used to hear all external sounds. If you feel a buzzing sound in your ears, it is a symptom of tinnitus. When tinnitus occurs, you must seek medical treatment in time. Tinnitus will have a great impact on the patient's body and mood, and when tinnitus is severe, it can even cause deafness.

About tinnitus 1. Tinnitus can be short-term or persistent. Severe tinnitus can disturb a person's peace for a moment and make people very nervous. If it is a short-term tinnitus that comes and goes, it is generally a physiological phenomenon and you don't need to be overly nervous and can just let it go. If it is persistent tinnitus, especially accompanied by other symptoms such as deafness, dizziness, headache, etc., you should be vigilant and seek medical attention as soon as possible.

2. Tinnitus refers to the abnormal sound sensation produced by people without any external stimulation. For example, if you feel that there are monotonous or mixed sounds such as cicada chirping, buzzing, hissing, etc. in your ears, in fact, there is no corresponding sound in the surrounding environment, that is to say, tinnitus is just a subjective feeling. Tinnitus can exist for a short time or continuously. Severe tinnitus can disturb people for a moment and make people very nervous. If it is a short-term tinnitus that comes and goes, it is generally a physiological phenomenon. You don't need to be too nervous and can just let it go. If it is a persistent tinnitus, especially accompanied by other symptoms such as deafness, dizziness, headache, etc., you should be vigilant and seek medical attention as soon as possible.

Diet to prevent tinnitus : Eat more zinc-containing foods: Studies have shown that the zinc content in the cochlea is much higher than in other organs. This shows that the ear has a very high requirement for zinc, and zinc deficiency is one of the causes of tinnitus. In daily life, foods rich in zinc include various seafood, eggs, beef, fish, chicken, tomatoes, cucumbers, oranges, apples, walnuts, cabbage, radishes, etc. Eat more iron-rich foods: Too little iron can cause red blood cells to harden and be unable to effectively pass through the inner ear capillaries. At this time, insufficient oxygen and nutrition can cause ear damage, leading to tinnitus. Therefore, it is very important for patients to eat more iron-rich foods. Common foods with high iron content include seaweed, black sesame, dried shrimps, black fungus, and soy products.

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