Is there any harm in inducing vomiting to lose weight?

With the development of society, more and more obese people are suffering from obesity. In addition to not exercising regularly, obese people also cannot control their mouths. Foodies cannot keep their mouths idle when they see food. They know that eating too much will make them fat, but they cannot stop eating. They keep getting fatter and fatter, and only find that they have gained weight when they are getting dressed. Obesity not only affects the appearance, but more importantly, it also affects human health. Therefore, foodies must pay attention to their diet, not eat high-calorie, high-fat foods, and eat more vegetables and low-fat foods. There are many ways to lose weight. Some people have heard that vomiting is a way to lose weight, but many people don’t know whether vomiting has any effect on weight loss. Let’s see if vomiting is harmful.

1. Vomiting to lose weight burns the esophagus

When inducing vomiting to lose weight, all food and stomach acid will be vomited out. Stomach acid is a strong acid and can burn the esophagus. If you vomit frequently, your esophagus will easily develop chronic inflammation, which will also cause damage to your vocal cords.

2. Vomiting to lose weight damages teeth

As we age, the teeth's resistance to corrosion decreases. Even fruit acid can cause decalcification of teeth, let alone stomach acid. Stomach acid corrodes teeth, especially those located at the back of the mouth, without you noticing.

3. Vomiting weight loss causes depression

The vomiting weight loss method has the risk of causing mental damage. Many people who use the vomiting weight loss method for a long time will have varying degrees of binge eating or anorexia. The most serious cases are bulimia and anorexia. Chewing and eating can give people a sense of pleasure, while vomiting makes the sympathetic nerves extremely excited, and in the long run it can cause mental depression. The vomiting method of weight loss is harmful to health and is not recommended.

4. Unreasonable weight loss methods

Many people understand it as eating as little as possible to achieve the goal of losing weight. In fact, it is unreasonable to lose weight by eating less or even not eating. Why dieting doesn't work. We can know: Calories consumed = basal metabolic rate + total consumption of physical activity + thermal effect of food. An important part of losing weight is to increase your metabolism. Therefore, once you insist on dieting to lose weight and consume very low-calorie foods every day, your body will protect itself, your metabolism will slow down, and your daily consumption will also decrease, making it difficult for you to stick to it and lose weight successfully. Another harm of dieting is that your body will not be satisfied with calories and nutrition, leading to nutritional imbalance and poor health.

Depending on the calorie supply and nutritional balance of different people's daily diet, if the calories and nutrition you consume cannot meet the needs of your body, it is likely to lead to the occurrence of some diseases and cause great harm to your body.

5. Simply dieting to lose weight is useless, it is recommended.

Only by controlling your diet properly, consuming calories in moderation, and doing some exercise can you lose weight successfully and healthily.