What are the foods that increase progesterone?

Some women have low progesterone levels, which can have adverse effects on pregnancy, menstruation, and normal childbirth, causing great pain to women and their families. If a woman finds that her progesterone level is low, she should go to the hospital for a check-up in time. Low progesterone can not only be improved and relieved through medication, but you can also eat more progesterone-supplementing foods to supplement progesterone. Many women don’t know what foods to eat to supplement progesterone, and blindly supplementing progesterone is ineffective. If you use medication to supplement progesterone, you must take the medication under the doctor’s orders. Let’s take a look at what foods can increase progesterone, and you can regulate your body through diet.

1. What is progesterone

Progesterone is progesterone, a hormone secreted by the corpus luteum in the ovaries of women. It regulates women's endocrine system. When women have low progesterone levels, it often leads to miscarriage, so you must pay attention to it.

2. What to eat when progesterone is low?

1. If you want to regulate your progesterone through diet, you need to eat foods that are rich in soy isoflavones and natural vitamin E. These foods can help women's bodies produce more progesterone.

2. The synthesis of progesterone receptors is mainly promoted by estrogen. Therefore, the effect of progesterone always depends on the cooperation of estrogen; and estrogen can also stimulate the ovarian corpus luteum to synthesize and secrete progesterone. The level of progesterone can be corrected, and you can choose medication or herbal treatment.

3. Eating some peaches, grapefruits, hawthorns, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar.

3. Advantages of Fruit

1. The bright color and delicious taste can stimulate appetite.

2. Rich in vitamin C, it can help digestion, prevent arteriosclerosis and delay aging.

3. The sugar content is lower than that of staple foods, the volume is large, and it is easy to produce a feeling of fullness.

4. The pectin and dietary fiber it contains can delay the absorption of glucose.

4. Supplement more soy isoflavones and vitamin E

After pregnancy, if progesterone is low, you must pay special attention to conditioning. Supplementing the body with soy isoflavones and sufficient vitamin E can help regulate progesterone balance and solve the problem of low progesterone. In general, soybeans, grapefruit, hawthorn, strawberry, pectin foods and dietary fiber foods can help supplement soy isoflavones and vitamin E.

5. Eat more fresh fruits to increase progesterone

Fresh fruits contain a lot of vitamin E. If women have enough vitamin E in their bodies, it can help regulate the balance of progesterone. Common fruits such as kiwi, grapefruit, hawthorn, etc. can help progesterone reach normal levels.

6. Taking dydrogesterone or injecting progesterone

If progesterone levels are low, you can go to the hospital for treatment and take dydrogesterone or inject progesterone under the guidance of a doctor. This method is very effective for quickly supplementing progesterone, and it is a good choice especially for pregnant women in the early stages of pregnancy.

7. Reduce fatigue and take a proper rest

Pregnant women with low progesterone should reduce fatigue, do less heavy work, and get enough rest. Progesterone needs a long time to return to normal levels, so you need to get proper rest.

8. Exclude other diseases that cause low progesterone

Many pregnant women experience low progesterone levels due to other diseases, so progesterone can be restored to normal levels by treating other diseases. However, this method must be used under the correct guidance of a professional physician.