8 bad habits are most likely to induce liver cancer. To prevent liver cancer, you should learn to eat like this

The phenomenon of "mixing red wine, white wine and beer" that has become popular in recent years has made health experts very worried. Because a large number of studies in developed countries such as Europe and the United States have shown that alcohol is closely related to liver cancer, and the probability of liver cancer in people who drink mixed alcohol is 5 times higher than that of people who drink mild alcohol or do not drink alcohol. In fact, in life, in addition to alcoholism, there are many other risk factors that lead to liver cancer. Don't think that as long as you don't mix alcohol, everything will be fine. If you are involved in the following behaviors, you will not be able to escape liver cancer. So, what factors are likely to cause liver cancer, and what should you pay attention to in your diet to prevent liver cancer?

8 bad habits are most likely to induce liver cancer

1. Excessive smoking: Nicotine contained in cigarettes and ethanol, a metabolite of alcohol, are extremely harmful to the liver and are one of the main risk factors for causing disease and inducing cancer.

2. Eating processed foods: These "foods" are usually high in calories, lack of nutrients, high in starch and fat, and full of chemicals, which are harmful to the human liver and have no benefits.

3. Love to eat greasy food: Oil is indispensable in life; fat is one of the essential nutrients for the human body. Appropriate intake of fat-containing foods can provide energy for our body and maintain the normal physiological functions of the human body. However, eating too much greasy food with high fat content is a taboo for healthy diet!

4. Taking medicines indiscriminately: Avoid taking other medicines on your own except for the medicines prescribed by the doctor, because taking multiple medicines is prone to drug interactions and affects the liver's ability to metabolize medicines. When people with liver disease go to the doctor, they should tell the doctor all the medicines they are currently taking, so that the doctor can use them as a reference when prescribing.

5. Drug addiction: The liver is the "chemical factory" of the human body. The transformation and synthesis of various substances absorbed by the human body are completed by the liver. The liver is also the largest detoxification organ in the human body, responsible for breaking down toxic substances absorbed by the human body. The alcohol and drugs mentioned above may cause certain damage to the liver, not to mention the "drugs" that we change color at the mention of!

6. Lack of sleep: If you don’t get enough sleep and don’t rest when you should, it will cause a relative lack of blood flow to the liver, affecting the nutrition and moisture of liver cells, leading to a decrease in resistance. For those infected with hepatitis B virus, the already damaged liver cells will be difficult to repair and may even worsen.

7. Sitting for a long time: Joints, tendons, and ligaments belong to the liver system, and are the structural basis and important channels for the liver to vent and release. Sitting for a long time makes many people's joints, tendons, and ligaments stiff, losing flexibility, and making the channels in the liver's vent and release system blocked. Therefore, we often feel that the more we sit and the less we exercise, the more depressed or irritable we will be.

8. Seven emotions stagnation: Liver qi stagnation, whether fast or slow, will reflect a series of physical diseases, stomachache, abdominal pain, loose stools, headache, chest tightness, irregular menstruation, breast hyperplasia, uterine fibroids, pigmentation, high blood lipids, fatty liver, high blood pressure, etc. Most people often cannot withstand the impact of repeated anger and anger, which will lead to liver qi rebellion and liver yang surge, which is very harmful to the liver and people.

With such a high incidence of liver cancer, how can we prevent it in our daily lives? What should we eat in our daily lives to treat liver cancer?

Learn how to eat to prevent liver cancer

1. Drink tea

People in southern Fujian love to drink tea, which is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best, and Longjing before the rain is also good.

2. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fiber, etc. in them.

Dr. Dong Jing recommends that you should eat five or more kinds of fruits and vegetables every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

3. Consume dairy products

Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of liver cancer will be reduced by 78%. Currently, children have developed the habit of consuming dairy products, but only a few adults do, so this may be improved.

4. Three kinds of bamboo shoots, namely bamboo shoots, lettuce and asparagus.

Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.

5. Bitter Melon

The bitter melon in bitter melon is known as the "fat killer". The fresh juice of bitter melon contains bitter melon glycosides and insulin-like substances, which have a good blood sugar-lowering effect and can reduce the intake of fat and polysaccharides. In addition, bitter melon can also reduce the occurrence of liver cancer.

Bitter melon is rich in dietary fiber and vitamin C, which is nearly three times that of tomatoes. Vitamin C is an excellent antioxidant that can improve the body's stress resistance. The active ingredients in bitter melon can inhibit the canceration of normal cells, promote the recovery of mutant cells, have a certain anti-cancer effect, and reduce the risk of liver cancer.

6. Garlic

The alliinase in garlic has anti-cancer effects. If the garlic slices are left in the air for 10 minutes before eating, the alliinase will play a more significant anti-cancer role.

7. Cauliflower

Steaming broccoli for three or four minutes can greatly increase the effectiveness of the anti-cancer substance "sulforaphane" contained in it. It should be noted that it cannot be heated in a microwave, otherwise the substance will be destroyed.