What does a peaceful constitution mean?

Among all the people, about 32% have a peaceful constitution, which is a physical constitution that everyone desires to have. If you are determined to have a peaceful constitution, it will be relatively simple to maintain your health. The most important thing is to maintain it and follow simple and natural rules. There is no need to do too much health care work. Many people don't know what a peaceful constitution means. Let's learn more about it below.

What does a peaceful constitution mean?

From the perspective of TCM physical health preservation, a balanced physical constitution is the most enviable and the healthiest one. Unfortunately, the proportion of people with this excellent physique is very small in the population, less than 30%.

What is a peaceful constitution?

The peaceful constitution is also called "peaceful quality", which is the most stable and healthiest constitution! The general cause is good innate endowment and proper acquired conditioning. A balanced constitution is a physical health state in traditional Chinese medicine that is characterized by a moderate body shape, ruddy complexion, abundant energy, and strong and robust organ functions. The proportion of people with a balanced temperament is about 32.75%, or about one-third. There are more men than women, and the older they are, the fewer people have a peaceful constitution.

Overall characteristics: Harmony of yin and yang, qi and blood, with moderate body shape, ruddy complexion, and abundant energy as the main characteristics.

The yin and yang, qi and blood are in harmony, with the main characteristics being moderate body shape, rosy complexion and abundant energy.

Physical characteristics: well-proportioned and strong.

Common manifestations: moist complexion and skin color, thick and shiny hair, bright eyes, bright nose, good sense of smell, rosy lips, not easily fatigued, abundant energy, tolerance to cold and heat, good sleep, good appetite, normal bowel movements, light red tongue, thin white fur, and a gentle and strong pulse.

Psychological characteristics: easy-going and cheerful personality.

Tendency to disease: Usually the disease occurs less frequently.

Ability to adapt to the external environment: Strong ability to adapt to the natural and social environment.

Innate endowment creates a peaceful constitution

A calm constitution is largely given by parents and comes from innate talent, which is very important. It is a blessing to be born into a long-lived family, but it is something that can only be encountered by chance. Family upbringing from an early age also plays an important role in maintaining or promoting a healthy physique.

If parents do not have a peaceful physique, in addition to being good at health preservation themselves, they should also pay special attention to educating their children. For example, training children to eat and sit properly, and to put things back to their original place after playing with them. This is actually teaching children to do things in moderation and not to overdo it, and to exercise children's self-control ability. When children grow up, they will naturally remember in their bones that they should not eat too much, should not be greedy, should not stay up late, and should not indulge in lust. As long as you develop good habits, it is not difficult to maintain good health regardless of your physical condition.

We should pay attention to the nurturing of children's "mind", so that children have individuality but are not extreme, and have a peaceful mentality. "Spirit" is largely a matter of temperament. "It is easy to change the country but difficult to change the temperament." If you develop a habit of being restless when you are young, it will be difficult to nourish and calm your spirit when you are old. If parents pay attention to cultivating their children's good living habits and character and mentality from an early age, such as doing things in a complete manner, having good self-discipline, being peaceful and kind... these are temperaments and the basis of health preservation. They must be cultivated and guided from an early age. Even if they have a little bit of these intentions, they are also malleable talents for health preservation. Form a character, develop a habit, practice makes perfect, and the habit becomes natural.

People who live a simple life and have a simple mentality tend to have a peaceful constitution. There is a relatively poor rural village, but the people there live longer. "If you ask why they live longer, it's because they are poor. It's very simple. They work from sunrise to sunset and rest from sunset. There are beautiful mountains and clear waters. They have no desires and nothing to ask for, and the grains are always fresh." The old people here are extremely peaceful. When they have nothing to do, they bask in the sun and rub corn. So if you want to live a long life, you have to return to simplicity. Of course, returning to simplicity is a state of mind, which is not so easy to achieve, but everyone should understand this truth. Once you understand it, you will be able to curb some bad thoughts and mentalities.