What to do if you have a headache due to insufficient Qi and blood

Many women often suffer from insufficient qi and blood, which makes their complexion very bad, and is often accompanied by headaches. This not only seriously affects women's work, but also has a great impact on their image. Of course, as long as women pay more attention to it in their daily lives, they can maintain a good complexion. So, what should they do if they have headaches caused by symptoms of insufficient qi and blood?

Hair: If the liver blood is sufficient, the hair will have adequate nutrition supply. The essence of the kidneys is the foundation of the human body. The growth of hair and the maintenance of health are also related to the kidneys. If graying hair is a sign of liver blood and kidney qi decline, then the short-term appearance of gray hair in adolescents, accompanied by a bad temper and irritability, is mostly due to liver depression and blood heat. If it is also accompanied by lack of sleep, weakness in the waist and knees, and tinnitus, it may be due to insufficient kidney qi. If you lose a lot of hair and your hair becomes thinner and thinner, it is most likely a problem with your qi and blood.

Skin: If the lungs have sufficient Qi and blood, the skin will naturally improve and look more lustrous and elastic. If the skin is dark, dull, blue, red, yellow, or has spots, and the physical condition is not good, it is very likely that Qi and blood are insufficient.

Eyes: Whether the whites of the eyes are pure is closely related to the lungs and large intestine. If there are bloodshot in the whites of the eyes, it is usually because there is heat in the lungs and large intestine, and it also means insufficient blood supply.

Sleep: Women with sufficient qi and blood fall asleep quickly, sleep soundly, breathe evenly, and can sleep until dawn. If a woman has difficulty falling asleep, wakes up easily, breathes heavily, or snores, it is usually due to deficiency of Qi and blood. In addition, people who love to sleep also have weak qi and blood.

Recommended soups that are most effective in nourishing qi and blood

Fungus and Tremella Soup

Ingredients: Prepare red dates, white fungus, papaya, and rock sugar.

Method: Soak the white fungus first, then boil it in a pot, then put the red dates into the boiling water, then simmer for half an hour, then add rock sugar and papaya and boil, and it can be eaten after the soup has cooled down a little.

Shuanghong Blood-Nourishing Soup

Ingredients: 500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar.

Method: Put 2000ml of water and all the ingredients into a pot and bring to a boil over high heat. Add brown sugar after the sweet potatoes are cooked. Women who like pumpkin can replace the sweet potatoes with pumpkin.

For pale complexion: Honey peanut jujube porridge

Delicious and nourishing ingredients: peanuts, red dates, and honey.

Peanuts are rich in protein and fat, as well as a variety of vitamins, calcium, phosphorus, iron and other minerals. Most of the fats in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the effect of lowering cholesterol and moisturizing the skin. Red dates can promote blood circulation and regulate menstruation, nourish the heart and calm the mind, improve insomnia and dark circles under the eyes, remove spots, and make the skin rosy and beautify.

Method: Soak red dates and peanuts in warm water, put them in a pot with appropriate amount of water, cook on low heat until cooked and soft, then add honey and serve. This porridge replenishes qi, blood and moisture, and can make your face rosy and shiny.

Through the introduction above, I believe that friends have had a detailed understanding of the headache caused by insufficient qi and blood. Friends must pay more attention to it in daily life and try not to stay up late. Staying up late will not only make our facial skin dull, but also seriously affect our body. You should eat more foods with higher nutritional value in your daily life.