What are the harms of staying up late for a long time to men

Staying up late will make our bodies very bad, and will also cause many harms, such as lack of energy and decreased immunity. In today's society, more and more men have suffered great physical harm due to long-term staying up late to work. Many male friends are not so aware of these harms. Let us take a brief look at them below!

1. Headache: The next day after staying up late, you will often have a headache and be unable to concentrate at work or in class. You may even have a headache. Staying up late and insomnia for a long time will also cause invisible damage to memory.

2. Frequent fatigue and decreased immunity: The most serious aftereffects of staying up late are fatigue and lack of energy. The body's immunity will also decrease, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergies, etc. will appear.

3. Dark circles and eye bags: Night is the physiological rest time for the human body. If you don’t rest when you should, you will be overly tired, which will cause poor blood circulation around the eyes, causing dark circles, eye bags or bloodshot whites of the eyes.

4. Dry skin, dark spots and acne: 11pm to 3am the next day is the beauty time, which is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots and acne. For people who are used to going to bed early, they should enter deep sleep at the latest at 1 a.m., the liver-nourishing time. What's worse, staying up late for a long time will gradually lead to neurological and mental symptoms such as insomnia, forgetfulness, irritability, and anxiety.

From the above introduction, it can be seen that the harm of staying up late is relatively large. Friends who often stay up late are more likely to catch a cold and various diseases, so they must do a series of preventive work in their daily lives. It is usually recommended not to stay up late, pay more attention to rest, and try to fall asleep before 10 o'clock. This is the best.