Several ways to improve human immunity

I believe everyone knows the importance of immunity. If we have symptoms of low immunity, our bodies will be vulnerable to disease, so we must work hard to improve our immunity. Although many friends know that immunity is very important, they don’t know where to start to improve our body’s immunity. In fact, we can improve immunity through diet, exercise, and emotional regulation.

Boost your immunity through diet

The nutritional status of the human body has a very important impact on the immune function, because the various nutrients we consume every day are the material basis for maintaining the normal immune function of the human body. Scientific research has shown that the vitality of the human immune system depends mainly on food. Some food ingredients can help stimulate the immune system and increase immune capacity. Lack of these nutrients can seriously affect the body's immune system function. Balanced nutrition not only meets the needs of the human body, but also plays an important role in preventing diseases and enhancing resistance. Appropriate amounts of protein, vitamin E, vitamin C, carotene, zinc, selenium, calcium, magnesium and other substances can increase the number of human immune cells.

Boost your immunity through exercise

Appropriate exercise can promote the body's internal circulation and endocrine system, improve the functions of human organs, and maintain them at a higher level, thereby effectively improving the body's own immunity. Endurance exercises, dancing, Tai Chi, Qigong, aerobics, etc. can improve the body's immune ability. The extent of the effect depends on factors such as the exerciser's exercise habits, exercise type, exercise intensity, age, gender, physical condition, etc. Exercise can enhance immunity and delay aging. The most important thing is to master the appropriate exercise intensity, amount and time.

Adjust your mood and improve your immunity

Anxiety and pessimism can have adverse effects on the body's autonomic nervous system, thereby affecting the endocrine system and immune system, causing a sharp drop in human immunity over a period of time. The common mouth ulcers caused by "getting angry" are actually caused by anxiety affecting the body's immunity, giving bacteria that have been lurking in the human body for a long time an opportunity to get going. If you stay in an anxious and pessimistic mood for a long time, it may cause greater harm to your body. When the human body is in a good mood, the activities of its internal organs will change, such as the heart beats more evenly and powerfully, lung capacity increases, gastrointestinal smooth muscle motility speeds up, the respiratory, digestive, and circulatory systems are well developed, the body's immune function is enhanced, and the person becomes radiant.

In the above article, we introduced the importance of immunity to the human body. We must avoid low immunity. If we want to improve the body's immunity, we can achieve this goal through diet and exercise.