What soup can increase lactation quickly

The most important thing for women after childbirth is physical recovery and providing enough breast milk to the baby. Not every mother can produce the amount of milk the baby needs, and many women have the problem of insufficient milk. When there is insufficient milk, you can drink some soups that help increase milk production and eat some foods that help increase milk production. So what kind of soup can help pregnant women produce milk?

What soup can help you produce milk the fastest?

Pig's Feet Cooked with Jujube

[Ingredients] 500 grams of pig's feet, 30 grams of large red dates, 30 grams of peanuts, appropriate amounts of ginger, onion, peanut oil, salt and clear soup.

【Preparation method】

1. Wash the pig's feet and chop them into pieces. Soak the red dates and peanuts in water. Peel and slice the ginger. Cut the green onions into sections.

2. Add appropriate amount of water into the pot, bring to a boil, put in the pig's feet, boil away the blood, and pour out.

3. Pour the oil into the pot, add the ginger slices and pig's trotter pieces, stir-fry for a while, add the clear soup, red dates, peanuts, and scallion segments, cook over medium heat until the soup turns white, and add salt to taste.

[Edible effects] Nourishes blood and replenishes Qi, strengthens the body and promotes lactation.

Crucian carp soup with milk sauce

[Ingredients] 1-2 crucian carps, winter melon, onion, ginger, and a little salt.

【Preparation method】

1. Clean the crucian carp carefully, cut the scallion and ginger, and cut the winter melon into small pieces.

2. Put the fish in a pot of cold water, bring to a boil over high heat, add onion and ginger, then simmer over low heat.

3. When the soup turns milky white, add the winter melon and season it.

【Effects】

Crucian carp soup is a traditional dietary recipe for replenishing qi and blood and promoting lactation. Winter melon has a diuretic effect and is also beneficial to milk secretion. It should be noted that it should not be too salty, and you should not only drink the soup without eating the fish. The protein in fish is a nutrient necessary for milk secretion.

Chicken stewed with Panax notoginseng and red dates

[Ingredients] 200 grams of fresh chicken (skin removed), 5 grams of Panax notoginseng, 4 red dates, 1 slice of ginger, and a little salt.

【Preparation method】

1. Soak the red dates in clean water until soft, wash and remove the core, and set aside.

2. Cut Panax notoginseng into thin slices, rinse briefly with water and set aside.

3. After blanching the chicken, wash it, drain the water and set aside.

4. Put all the ingredients into a small stewing pot, add appropriate amount of boiling water to 80% full, and stew over high heat for about 2 hours.

5. Add seasoning, take out and drink while hot.

【Effects】

After giving birth, the concentrations of estrogen and progesterone in a woman's blood decrease, which helps prolactin to play a role in promoting the formation of milk. However, the ovaries and egg shells of hens contain a certain amount of estrogen, which can weaken the effectiveness of the mother's prolactin and affect lactation. The testicles of roosters contain male hormones, which have the effect of counteracting estrogen. Therefore, it is not advisable to eat old hens one week after giving birth. You can eat a stewed rooster (including the testicles), which will undoubtedly increase the mother's milk.

Pork chop stewed with bean sprouts

[Ingredients] 500 grams of pork chops, 200 grams of fresh bean sprouts, appropriate amounts of green onions and ginger, 50 grams of cooking wine, appropriate amounts of salt and MSG.

【Production method】

1. Cut the ribs into sections, blanch them in boiling water, and wash them with clean water.

2. Put it into a wok or pot, add 300 grams of water, cooking wine, scallions, and ginger, and boil over high heat.

3. Simmer over low heat for 1 hour, add soybean sprouts, bring to a boil over high heat, then simmer over low heat for 15 minutes.

4. Add appropriate amount of salt and MSG, and pick out the onion and ginger. After eating, drink soup mainly.

【Effects】

The spareribs are meaty and are a great tonic for strengthening the body; soybean sprouts can relieve heat in the spleen and stomach. When the two are cooked together into a juice, the soup is delicious and has the effect of promoting lactation.

Papaya, peanut and jujube soup

[Ingredients] 750 grams of papaya, 150 grams of peanuts, 5 dates, and 3/2 piece of sugar.

【Production method】

1. Peel, core and cut papaya into pieces.

2. Put papaya, peanuts, dates and 8 bowls of water into the pot, add sugar, and after the water boils, simmer for 2 hours before drinking.

【Effects】

Papaya is rich in vitamin C. Eating it regularly can make your skin smooth, white and nourish your skin. Peanuts are sweet and mild in nature. They have the functions of promoting blood circulation and lactation, strengthening the spleen and appetite, moistening the lungs and promoting urination.

Rice wine egg drop soup

[Ingredients] 1 piece of fermented glutinous rice, 1 egg.

[Preparation method] Add water to the fermented rice and bring to a boil. Then add the eggs and cook until it becomes egg drop soup. It can be consumed while hot.

[Edible effects] It can replenish qi and produce body fluid, activate blood circulation and stop bleeding, and promote lactation.