​What to eat to cool down when the weather is too hot

There are many common vegetables and fruits in our lives that have a good effect in relieving heat. As long as you pay more attention to eating more of these vegetables and fruits, you can spend a hot summer well. For example, enoki mushrooms can replenish qi and nourish blood, and have a good effect in relieving the irritability caused by the summer heat. Mung beans, made into sweet mung bean soup, are also a commonly used and effective heat-relieving and detoxifying drink.

1. Cucumber: diuretic and detumescent

Cucumber is the best vegetable for beauty and weight loss in summer. Regular consumption of cucumber can effectively resist skin aging, reduce the formation of wrinkles, and prevent cheilitis and angular cheilitis. Cucumber has the effects of clearing heat, quenching thirst, promoting diuresis and reducing swelling. It is one of the vegetables suitable for consumption in summer. However, people with weak spleen and stomach, abdominal pain, diarrhea, and cold cough should eat less cucumbers.

2. Mung Beans – Clearing away heat and detoxifying

The protein and phospholipids in mung beans can stimulate nerves and increase appetite, making them very suitable for consumption in summer. Mung beans are sweet and cold in nature, and have the effects of clearing the heart and promoting urination, relieving heat and quenching thirst, and clearing away heat and detoxifying. Mung bean soup is the most commonly used folk remedy for cooling down and detoxifying. Eating mung bean porridge regularly in summer is best for cooling down and nourishing the stomach.

3. Winter melon: quenches thirst and promotes urination

Eat more winter melon in summer to quench thirst, relieve heat and promote diuresis. Because it is a diuretic and contains very little sodium, it is an excellent product for reducing edema caused by chronic nephritis, malnutrition, and pregnant women. It contains a variety of vitamins and trace elements necessary for the human body, and can regulate the body's metabolic balance.

4. Flammulina velutipes – clearing away heat and relieving worries

Enoki mushrooms can replenish qi and blood, clear away heat and dampness, and relieve sorrow and anger. It is also rich in nutrients such as protein, carotene, fiber, calcium, phosphorus, and iron.

5. Lotus root: calms the nerves and cools the blood

Lotus root has the effects of clearing away heat and calming the mind, cooling blood and dispersing blood stasis. It contains vitamin B, phosphorus, iron and other minerals. It can improve anemia, reduce inflammation and fight bacteria, and lower blood lipids and blood pressure.

6. Loofah - clears heat and benefits the intestines

Summer is the season when loofah matures. Medical books of all dynasties and "Compendium of Materia Medica" all say that loofah can "clear away heat and benefit the intestines." Eating some loofah soup in summer can relieve heat and fever. When making soup, the cooking time should not be too long, it is best to keep the bright green color of the loofah. Boiling loofah peel and loofah flowers together in water can be used as tea, which also has the effect of preventing heatstroke and relieving fever.

7. Watermelon: Relieve heat and relieve restlessness

Watermelon is the first choice among melon fruits for clearing away heat and quenching thirst. In summer, when you suffer from heatstroke, fever, irritability, thirst or other acute febrile diseases, watermelon can be used as an auxiliary food for treatment. Watermelon is sweet and cold in nature. It has the effect of relieving heat, relieving restlessness, quenching thirst and promoting diuresis. It is a good product for relieving summer heat and is known as "natural white tiger soup". It is suitable for consumption for symptoms such as thirst due to summer heat, irritability due to thirst, difficulty urinating, damage to body fluids due to summer heat, and damage caused by alcohol.

8. Bayberry: thirst quencher

In the hot summer, friends who suffer from symptoms such as dry mouth due to lack of body fluid can eat bayberry to quench thirst. In addition, eating more bayberry when the weather is hot can also prevent heatstroke. Bayberry contains a variety of organic acids and a large amount of vitamin C. We all know that eating sour food can increase appetite and help digestion, so if you have a poor appetite, it is recommended that you eat a few bayberries to increase appetite and help digestion.

9. Pears: nourish the lungs and relieve dryness

Pears have the functions of promoting fluid production and quenching thirst, resolving phlegm and clearing heat, moistening the lungs and removing dryness. They are suitable for patients with lung heat cough, dry throat and sore throat, dry stool, hypertension, hepatitis and cirrhosis. The weather is hot and dry during the summer solstice, which can easily cause dry mouth and irritability. Therefore, when the weather is hot, eating some foods that clear away heat, relieve summer heat, promote body fluid and replenish qi can relieve the body's dryness and make the body comfortable and healthy.

10. Green tea: hydration and fever relief

The weather is hot and sweating a lot, green tea is rich in potassium, which can not only replenish water, but also replenish the potassium lost through sweating. It should be consumed several times a day so that the tea polyphenols and catechins in the tea can be fully absorbed by the human body. Green tea is unfermented tea with bitter and cold nature. It is too cold after being chilled and is not suitable for women or people with cold stomachs. Oolong tea is a semi-fermented tea between black tea and green tea. It is neither cold nor hot and can clear away internal heat and fever, as well as restore body fluids. It is suitable for women and people with cold stomachs.