How to quickly supplement estrogen

Hormones are one of the important factors in human metabolism. If women want to maintain a youthful appearance and a slim figure, they need to pay attention to maintaining estrogen levels on a daily basis. If the secretion of female hormones is insufficient, it can easily lead to symptoms such as premature ovarian failure, early menopause, and even affect fertility. So how do you supplement estrogen in your daily life? In fact, oral estrogen and diet therapy are the methods chosen by many people.

1. Oral estrogen

If you want to supplement estrogen, the fastest and most effective way is to take estrogen orally. However, there are many types of estrogens sold on the market, including different brands and types of estrogens. There will be certain differences in usage and dosage. If you need it, it is recommended that you purchase and take it under the guidance of a doctor.

2. Food supplementation of estrogen

Another better way to supplement estrogen is through dietary adjustment. Although dietary estrogen supplementation is slower in effect, it is the safest. Foods such as honey, royal jelly, soy milk, and tofu are rich in estrogen. If you want to supplement estrogen, you can eat more of it on a normal basis.

3. Maintain good living habits

If a female friend lacks estrogen in her body, she can supplement estrogen. You also need to maintain a good attitude. If your daily routine and diet are not regular, you must pay attention to improving them and develop good and healthy living habits. In this way, better results can be achieved.