Running heart rate 180

When running, everyone will obviously feel that their heart rate will increase, and their breathing will gradually become rapid. Sometimes when you monitor your heart rate, you will find that your heart rate can even reach 180 when running. Although the heart rate of 180 is quite different from the normal heart rate of the human body, it can be clearly said that a heart rate of 180 when running is a normal phenomenon. Because the body's load will increase when running, it is normal for the heart rate to increase. At the same time, the intensity of exercise at this time can also improve the body's cardiopulmonary function.

A running heart rate of 180 is normal because the body's mass becomes larger when running, which will increase the heart rate.

The oxygen uptake is highest when the heart rate is between 120 and 140 beats/min. After the heart rate reaches 140 beats/min, the heart rate increases further and the oxygen uptake decreases. The higher the heart rate, the less oxygen uptake.

The effective range of heart rate for running is between 120 and 150 beats/min. When the heart rate is below 120 beats/min, there are no obvious changes in the body's blood pressure, blood components, urine protein and electrocardiogram indicators, so the fitness value is not great and the exercise effect is not obvious.

When running with a heart rate between 120 and 180 beats/min, the heart's stroke volume is greater. The heart rate of 150 beats/min has the largest output and the best exercise effect. If the heart rate is lower than 120 beats/min or higher than 180 beats/min, the pulse output will decrease.

A heart rate between 140 and 160 beats/min is considered moderate intensity running, and is the ideal speed for most significantly improving cardiopulmonary function.

A heart rate between 150 and 180 beats/min can improve anaerobic metabolic capacity, while developing aerobic metabolic capacity, which can effectively improve the functions of the cardiovascular and respiratory systems.

The heart rate between 170 beats/min and 180 beats/min is the indicator heart rate for interval running of different distances. It mainly increases blood volume and helps to improve and develop cardiopulmonary function.

A heart rate of over 180 beats/min is the maximum development of working ability under conditions of insufficient oxygen supply, mainly developing the anaerobic metabolism capacity of adenosine triphosphate and creatine phosphate.

Everyone's health and physical condition are different, and the aerobic heart rate range for fitness exercises will vary from person to person and from time to time. Generally speaking, a reasonable exercise load that can strengthen the body is between 65% and 85% of one's maximum exercise heart rate, also known as the target heart rate or target heart rate (refers to a safe heart rate that can achieve exercise effects and ensure safety).

In addition, the specific exercise heart rate will vary depending on the intensity of the exercise. The heart rate for medium and low intensity exercise is between 110-140 beats/minute, and the heart rate for more intense exercise such as weight loss is between 160-180 beats/minute, and the maximum does not exceed 210 beats/minute.