What should I do if I keep having dreams these past two days?

Dreaming is something that each of us may experience. As the saying goes, "What you think about during the day, you dream about at night." Dreaming at night is usually related to your experiences. Although dreaming is common, if it is a nightmare, it is really a nightmare. Many people don’t know what to do when they dream. After all, having sweet dreams also depends on luck. What should I do if I keep dreaming these two days? Let’s take a look at it next.

1. What should I do if I keep having dreams when I sleep these two days?

1. Longan and lotus seed porridge: Ingredients: 100 grams of rice, 20 shelled longans, 25 grams of magnolia bark, 25 grams of fresh lily, and appropriate amount of rock sugar.

Preparation method: Break the lily into pieces and soak the lotus seeds in warm water until soft. Wash the rice, add macaroni, lily, longan and appropriate amount of water to cook into porridge. Rock sugar for flavoring.

PS: It can strengthen the stomach, nourish, astringe and calm the nerves. It is especially suitable for loss of appetite caused by weak spleen and stomach.

2. Glutinous rice and jujube porridge: 50 grams of jujube, 100 grams of glutinous rice, 100 grams of rock sugar.

Preparation method: 1. Rinse the dates and remove the core. Wash the glutinous rice thoroughly.

3. Put a pot on the fire, add appropriate amount of water, add glutinous rice and dates, boil over high heat, then simmer over low heat until cooked through, add rock sugar and serve.

PS: Nourishes the spleen and lungs, and benefits qi and blood. It is suitable for people with spleen deficiency, poor appetite, long-term diarrhea, constant sweating, weak Qi and blood, insufficient labor, physical weakness after illness, anemia, thrombocytopenia, malnutrition, and chronic hepatitis. If healthy people eat it, it can help strengthen the body, prevent diseases and maintain health.

It is not suitable for patients with damp phlegm and stagnation and fullness.

4. Chinese jujube kernel porridge: 15 grams of Chinese jujube kernel powder and 100 grams of polished rice.

Preparation method: First cook the porridge with polished round-grained rice, and when it is almost cooked, add the ground jujube seeds and continue cooking.

PS: It calms the mind and soothes the nerves. Suitable for palpitations, insomnia, nightmares and irritability.

5. Eat more fruits that can improve sleep: kiwi, grapes, bananas, dates, etc.

2. Notes

Do not use hypnotic sedatives lightly, because they have side effects such as drowsiness after waking up in the morning, addiction, rebound after stopping the drug, etc., so they are not suitable for long-term use. It is recommended that if you suffer from insomnia and nightmares, you should first look for the cause from your own psychology or seek help from a psychologist.

3. Reminder

It is effective to participate in more physical activities and eat more calming porridge and fruits. It is best to soak your feet in hot water and drink a glass of hot milk before going to bed, which will help you sleep better than before.