How to eliminate work fatigue

Busy work and the pressure it brings can easily lead to work fatigue. Many people think that work fatigue is not a problem and it will be fine after a break. However, many diseases are often caused by work fatigue. Drivers' work fatigue can lead to traffic accidents, and doctors' work fatigue can seriously affect the treatment of patients.

So once we feel work fatigue, we must find a way to eliminate it. So what methods can we use to immediately eliminate work fatigue? Let’s take a look at the introduction below.

White-collar workers face an insurmountable sense of tension and oppression in their work and life, and are placed in a fast-paced and high-intensity work environment every day. The physical condition of white-collar workers is very worrying, and the tragedy of "death from overwork" occurs from time to time. How can we relieve work fatigue? What are some simple and effective ways to relieve work fatigue?

Anti-fatigue trick 1: hot tea

Directions: When you feel drowsy, drink a cup of hot tea. The caffeine contained in tea can promote the frequency and depth of breathing, thereby promoting the secretion of adrenaline and achieving the purpose of anti-fatigue. When drinking tea, remember not to drink too much. One cup is enough. Excessive caffeine intake will affect the quality of sleep at night.

Anti-fatigue move 2: Pat your head

How to use: When you feel dizzy, sleepy or tired, gently tap your head with the tips of your fingers, first tap the top of your head, then tap the left and right areas at the back of your head. After tapping, it can have a refreshing effect. Remember to tap gently. If you tap too hard, you may experience dizziness.

Anti-fatigue trick three: sunbathing

How to use: Experts point out that 10 minutes of sun exposure every day can increase the body's healthy vitamin D. Vitamin D can improve our mood and sleep, and can effectively reduce the impact of poor sleep quality and mood on fatigue. It can also boost mental alertness by increasing serotonin levels which improves the quality of your sleep at night.

Anti-fatigue trick 4: crossword puzzle

How to use: When you feel tired and lack energy during work, take 10 minutes to play a crossword puzzle that tests your intelligence. Brain-stimulating games can stimulate the brain and help boost energy.

Anti-fatigue trick 5: Biscuit energy supplement

How to use: When you wake up feeling tired and weak, or when you feel you can't muster the energy at work and fatigue continues to invade, eat some cookies. Breakfast biscuits can give us an energetic morning. Afternoon

Tea, supplemented with some biscuits and drinks, can keep you energetic until the end of the day. The main ingredient of biscuits is wheat, which can provide the human body with the carbohydrates it needs and replenish the body with energy.

Anti-fatigue move six: stretch your limbs

How to use: If you sit in the office for a long time, your body will feel stiff. At this time, sit on a chair, lean back, and stretch your limbs as hard as you can. After several consecutive times, you can eliminate muscle discomfort, change the stiffness caused by maintaining a posture for a long time, and promote blood circulation. If you can stretch as much as you want when stretching, you will get the most comfortable effect!

Anti-fatigue trick seven: hot water bath

How to use: Suitable for physical fatigue or mental fatigue. Before going to bed at night, take a bath with moderately warm water. It can eliminate a day's fatigue and provide you with quality sleep. Taking a hot bath can promote the expansion of capillaries throughout the body and accelerate blood circulation. It is one of the most effective ways to fight fatigue. If you don’t have the conditions to take a hot bath, soaking your feet before going to bed can also relieve fatigue.

Anti-fatigue trick eight: wash your face with cold water

How to use: Cold water can cause the body to produce a stress response and stimulate the brain. Cold water can also promote blood circulation and has a good skin care effect. When you are exhausted, wash your face with cold water, it can refresh your mind!

Above we introduced what work fatigue is. We know that excessive work pressure can easily lead to work fatigue. Work fatigue is not a small problem. Work fatigue reduces our immunity, so we must find a way to eliminate work fatigue. The above article introduces in detail the methods to eliminate work fatigue.