What are the 10 types of food that people with high blood lipids should avoid?

Friends with high blood lipids know that they have many dietary taboos. Due to their physical conditions, they cannot touch high-fat foods. For example, sugary drinks, baked foods, fatty meats, etc. are not suitable for patients with hyperlipidemia.

1. Starchy vegetables People with high triglycerides should limit their intake of foods high in starch, such as corn and peas, because the body will convert excess starch into triglycerides. Cauliflower, purple cabbage and mushrooms are good choices.

2. Too much fruit There is no doubt that fruit is good for the human body. However, many patients with hypertriglyceridemia also have diabetes. Therefore, people with high triglycerides should limit the amount of fruit they consume each day to avoid consuming too much sugar. If you consume dried fruit, be careful to eat small amounts, such as two tablespoons of raisins per day.

3. Starchy foods Pasta, potatoes and grains can be converted into triglycerides by the body. People with high triglycerides can consume such foods, but they must control their intake. For example, eat only one slice of bread, 1/3 bowl of rice or pasta, or one cup of potatoes or oatmeal at a time.

4. Pork stewed with soybeans Soybeans contain fiber and other nutrients, but it is best not to cook them with sugar or pork. You can choose black beans, which are rich in fiber and protein, and do not contain saturated fatty acids and excess sugar.

5. Sugary drinks A large part of the sugar people consume comes from drinks. Iced tea, cola, soda, juice or coffee are rich in sugars that may be converted into triglycerides in the body. So, when restricting your sugar intake, be sure to limit your beverages. It is advisable not to drink more than 1 cup (about 250 ml) of sugary drinks per day.

6. Honey or Royal Jelly You might think that honey and royal jelly are healthier than refined sugar. But like sugars, they also raise triglyceride levels. Therefore, lowering triglycerides requires reducing the intake of all sugars and sweeteners.

7. Canned fish soaked in oil is generally a high-quality animal protein and regular consumption is good for the heart. But when buying canned fish, be sure to look carefully and it is best to choose cans with the fish meat soaked in water.

8. Coconut Coconut is very delicious and there are many products made from it, such as coconut milk, coconut juice, coconut oil, etc. Some people believe that coconut has health benefits, but coconut is high in saturated fatty acids. Therefore, you should eat less or no such food.

9. Butter or baked foods Baked foods often contain butter, which is a saturated fatty acid. Olive oil can be used in place of butter and margarine. Canola, walnut, and linseed oils are also good choices.

10. Fatty meat: It is not necessary to not eat any meat at all, but you should choose lean meat.